Salads

Traditional Greek salad bowl for weight loss

The Greek salad bowl consists of cucumbers, tomato, onion, bell pepper, and feta cheese. This combination of ingredients is delicious and nutritious. It is low in calories and rich in nutrients. The Greek salad bowl is rich in antioxidants and phytonutrients. It has a good amount of potassium, iron, and vitamins A and C.

A Greek salad bowl can be taken as a starter or side dish in a meal. Its recipe is very simple and made in less time. You can also make this during some house party or celebrations. This simple recipe has simple ingredients but is very rich in flavors. All you have to do is to choose good quality ingredients for this salad.

Also try these refreshing salad recipes: Strawberry spinach salad, Barnyard salad

Ingredients for Greek salad bowl:

Cucumber chopped – 1 medium
Tomato chopped – 1.5 cups
Onion sliced – 1 small
Green bell pepper cubed – ½
Red bell pepper cubed – ½
Feta cheese cubed – 150 gm
Olive oil – 3 tbsp
Dry oregano – 1 tsp
Romaine lettuce
Red wine vinegar – 2 tbsp
Salt to taste
Sugar – ½ tsp
Pepper to taste
Parsley chopped – 4 tbsp
Kalamata olives – 3 tbsp

Method:

Firstly, we will prepare to dress for the salad. For this, take a bowl, add olive oil, red wine vinegar, oregano, salt, sugar, and pepper and whisk them nicely.

Then, take a big bowl and put Romain lettuce as the base of the salad. Put onion, tomatoes, cucumber, green bell pepper, red bell pepper, parsley, and olives in it.

Now pour the prepared dressing into the salad and mix them well.

Finally, add feta cheese on top and enjoy your healthy and tasty Greek salad bowl.