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Salads

Healthy Strawberry spinach salad in 3 steps

Strawberry spinach salad is a perfect blend of taste and flavors. It is a very refreshing and delightful salad. It has the freshness of spinach, the sweetness of strawberries, and the crunchiness of almonds.

If you are a salad lover then, this is a great recipe for you. It is made in less time and is very delicious. Strawberries and spinach contrast each other very well. They give us many nutrients like zinc, thiamine, calcium, and vitamins E, A, C, B6, and K. Strawberry spinach salad is also rich in soluble and insoluble fibers. It helps in balancing blood sugar levels and lowers cholesterol levels in the body.

You can also try these refreshing salads: Classic Homemade Caesar Salad And Coleslaw Salad, quinoa salad with simple and fresh ingredients

Ingredients for Strawberry spinach salad:

Strawberries sliced – 1.5 cup

Baby spinach – ¾ cup

Feta cheese crumbled – 1/3 cup

Almonds chopped – 1/3 cup

Apple cider vinegar – 1 tbsp

Lime juice – 1 tbsp

Garlic minced – 1 clove

Extra virgin olive oil – 2 tbsp

Salt – as per taste

Pepper – as per taste

Maple syrup – 1 tbsp

Method:

  1. Firstly take a bowl and prepare dressing for the salad. For the dressing, add extra virgin olive oil, apple cider vinegar, maple syrup, lime juice, garlic, salt, and pepper into the bowl and mix well.
  2. After this, add baby spinach, strawberries, and almonds into the bowl and toss them well until it gets fully coated with dressing.
  3. Finally, add crumbled feta cheese to it and serve it.

Tips:

You can use goat cheese or blue cheese in place of feta.

Also, you can add mixed greens or kale to the salad according to your choice.

Any other nuts or seeds can also be added to the salad.

You can refrigerate this salad for up to 5 days, but you have to keep all ingredients individually. You can’t store it after mixing it with dressing.

Preparation time: 10 minutes

Cooking time: 2 minutes

Total time: 12 minutes

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Saumya Gupta

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