Amaranth ( Rajgira ) poha is a nutritious and gluten-free variation of the traditional Indian poha made using amaranth seeds instead of flattened rice. Amaranth, known for its high protein, fiber, and mineral content, is combined with sautéed vegetables and spices to create a flavorful and healthy dish. It’s a great option for breakfast or a light meal, providing sustained energy and essential nutrients. The dish is particularly beneficial for those looking to incorporate more plant-based, nutrient-dense foods into their diet. Here is a delicious, easy to make recipe of poha.
• Amaranth grains: 1/4 cup (dry)
• Water: 1/2 cup
• Oil: 1 teaspoon
• Mustard seeds: 1/4 teaspoon
• Cumin seeds: 1/4 teaspoon
• Turmeric powder: 1/4 teaspoon
• Green chili: 1 (finely chopped)
• Curry leaves: 5-6 leaves
• Onion: 1 small (finely chopped)
• Carrot: 1 small (grated)
• Green peas: 2 tablespoons (fresh or frozen)
• Salt: To taste
• Lemon juice: 1 teaspoon
• Fresh coriander leaves: 1 tablespoon (finely chopped)
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