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Health Tips

almond banana pancake recipe

πŸ₯ž Healthy Almond Banana Pancakes

🌿 Ingredients (Serves 2–3)

  • 1 ripe banana (mashed)
  • 1 cup almond flour (or finely ground almonds)
  • 2 tbsp whole wheat flour (or oat flour for gluten-free)
  • 1 tsp baking powder
  • ΒΌ tsp cinnamon (optional)
  • Pinch of salt
  • ΒΎ cup milk (dairy or almond milk)
  • 1 tsp vanilla extract (optional)
  • 1 tsp honey or maple syrup (optional)
  • 1–2 tsp olive oil or ghee (for cooking)

πŸ‘©β€πŸ³ Instructions

  1. Mash banana in a bowl until smooth.
  2. Add milk, vanilla, and honey. Mix well.
  3. In another bowl, combine almond flour, whole wheat flour, baking powder, cinnamon, and salt.
  4. Gradually mix dry ingredients into wet ingredients.
    β†’ Batter should be thick but pourable (add 1–2 tbsp milk if too thick).
  5. Heat a non-stick pan on low–medium and lightly grease it.
  6. Pour small ladlefuls of batter and cook 2–3 minutes until bubbles form.
  7. Flip gently and cook another 1–2 minutes.
  8. Serve warm.

πŸ“ Healthy Topping Ideas

  • Fresh berries
  • Sliced banana
  • Greek yogurt
  • Nut butter drizzle
  • Chopped almonds
  • A light drizzle of maple syrup

Shruti Mishra

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