Call us on +91-7303615652

Health Tips

almond banana pancake recipe

πŸ₯ž Healthy Almond Banana Pancakes

🌿 Ingredients (Serves 2–3)

  • 1 ripe banana (mashed)
  • 1 cup almond flour (or finely ground almonds)
  • 2 tbsp whole wheat flour (or oat flour for gluten-free)
  • 1 tsp baking powder
  • ΒΌ tsp cinnamon (optional)
  • Pinch of salt
  • ΒΎ cup milk (dairy or almond milk)
  • 1 tsp vanilla extract (optional)
  • 1 tsp honey or maple syrup (optional)
  • 1–2 tsp olive oil or ghee (for cooking)

πŸ‘©β€πŸ³ Instructions

  1. Mash banana in a bowl until smooth.
  2. Add milk, vanilla, and honey. Mix well.
  3. In another bowl, combine almond flour, whole wheat flour, baking powder, cinnamon, and salt.
  4. Gradually mix dry ingredients into wet ingredients.
    β†’ Batter should be thick but pourable (add 1–2 tbsp milk if too thick).
  5. Heat a non-stick pan on low–medium and lightly grease it.
  6. Pour small ladlefuls of batter and cook 2–3 minutes until bubbles form.
  7. Flip gently and cook another 1–2 minutes.
  8. Serve warm.

πŸ“ Healthy Topping Ideas

  • Fresh berries
  • Sliced banana
  • Greek yogurt
  • Nut butter drizzle
  • Chopped almonds
  • A light drizzle of maple syrup

Shruti Mishra

Recent Posts

Strawberry Oats Milkshake

Ingredients 1 cup strawberries (fresh or frozen) 3 tbsp rolled oats 1 cup milk (dairy… Read More

1 week ago

Peri Peri Egg Bowl

A spicy, creamy, high-protein bowl that’s quick to make and great for fat loss, muscle… Read More

3 weeks ago

Quick High-Protein Tofu Scramble

A fast, savory, high-protein meal that works for breakfast, lunch, or post-workout. Nutrition (Approx. 1… Read More

3 weeks ago

Crispy Protein Pizza Chilla

A high-protein, crispy savory pancake that tastes like a cross between a pizza and a… Read More

3 weeks ago

Egg Omelette Wrap Recipe

🌯 Egg Omelette Wrap Recipe Ingredients: 2 eggs 1 roti / tortilla / chapati 2… Read More

1 month ago

Almond Flour Pizza

Almond Flour Pizza (Microwave + Oven Method) Ingredients For the base: 2 tbsp almond flour… Read More

2 months ago