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Festival Recipes

Navratri Special Healthy Arbi kofta at home:

Navratri Special Healthy Arbi kofta is the perfect tea-time snack for you. Known as one of the oldest vegetables of the Indian sub-continent, arbi can be used to make crispy toothsome fries, sabjis, or curries, or as we have tried with it here, a delicious kofta recipe for the Navratri season, with a hung-curd minty fresh Dahi or curd dip, balancing and increasing the flavors of arbis significantly.

Arbi is a long-lost food which has a lot to offer you. Arbi is a very delicious food that can be transformed into various mouth-watering preparations. So, if you are interested in exploring a great dish from the old times then you need to focus on this perfect dish, Arbi kofta.

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Ingredients For Navratri Special Healthy Arbi kofta –

Kuttu atta – 3-4 tbsp

 White Til – 1 tbsp

 Green Chilli – 1 tbsp

 Ginger – 1 tbsp

Rock Salt – 1 tbsp

 Oil – 2 tbsp

 Ajwain – 1 tsp

Arbi – 250 g

(Serving : 2-3)

Method of preparation –
For The Mint Curd Dip:

  Mint Leaves – A handful

  Cucumber – ½ cup

 Rock Salt – 1 tbsp

  Pomegranates – ½ cup Curd (hung) – 1 bowl

How To Prepare Navratri Special Healthy Arbi kofta :

 Take a cooker and add 350 g of arbi to it.

Pressure cook the arbi for 3-4 whistles.

 Let it cool for 3-4 minutes.

 Peel the skin of the arbi and smash them together.

Add white til, green chilies, ginger, kuttu flour, salt, ajwain and bind it all to a soft dough.

Divide it into small portions and roll into koftas balls.

Take a pan and add oil to it.

Place the koftas and fry them for 5-7 minutes each.

Transfer them into a bowl and serve with your preferred dip.

How To Make Mint – Curd Dip

Take a bowl and cover it with a piece of cloth.

Pour curd over it and let it rest for ½-1 hour.

Strain the curd and transfer it into a bowl.

 Add mint leaves, cucumber, pomegranates, rock salt, and mix everything together.

 Serve it chilled.

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Meghana Anand

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