Avacado Kale and Mango Smoothie

Everyone in today’s life wants to live a healthy life smoothie is the easiest healthy breakfast you can possibly have. It’s easy to make this is full of nutrition. This avocado, kale, and apple green smoothie is an easy morning nutritional bomb!

Then benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. 

Healthy Avocado Toast (4 Easy ways) recipe:

Then combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

The Avocado and Kale green smoothie are very high in the following nutrients:

• Vitamin C
• Vitamin B6
• Vitamin K
• Magnesium & Potassium
• Monounsaturated Fat
• Omega 3 & 6 fatty acids
• Dietary Fiber

AVOCADO AND KALE SMOOTHIE

• Prep Time: 10 minutes

Ingredients

• ½ an Avocado
• ½ cup Kale
• 1  table spine of mixed seeds
• ½ cup Greek Yogurt
• ½ cup Vanilla Almond Milk
• ½ cup Frozen Mango
• 1 tsp Honey/ dates
• 1 tablespoon Vanilla extract

Method

1. Firstly Chopped avocado and kale in small pieces.
2. Secondly now take a blender add half add milk and add chopped avocado and kale and blend it in the juicer.
3. Then add leftover milk and frozen mango and blend it again.
4. Also, add vanilla extract and 1 tablespoon of honey or date you can add according to your taste and mix all this in a juicer.
5. Also, add an ice cube and again blend in it.
6. After that pour the smoothie in a glass and add topping mixed seeds or grated frozen mango chopped according to taste.
7. Lastly you can enjoy this creamy smoothie which helps you make you full for a long time and help to reduce weight.

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