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Healthy Recipes

Beetroot tikki- A Delicious and healthy snack

Beetroot Tikki is a delicious and healthy combination of beetroots, potatoes, onion, capsicum and corns and spices. They are also crisp and delicious and are pink-reddish in color. You can serve this tasty snack for your kids and also for other age groups.

Bread crumbs and corn flour is used in this recipe for the crunchiness of them. This snack is light on the stomach and you can also enjoy this guilt-free. They can be prepared in advance, frozen or set in fridge until you are ready to eat them.

Moreover, these tikki are an eye-catcher because of its color and crispiness and can also be clubbed with burger buns to make healthy burgers. This recipe is a must-try. You can also enjoy it with chutney of your choice.

Try this lip-smacking snack recipe. So, let’s quickly look into its recipe step-wise!

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes

Serving: 2

Ingredients:

  • Beetroot (grated)-2 cup
  • Onion (chopped)-1
  • Corn (boiled)-1/4 cup
  • Capsicum-1/2
  • Potato (boiled & mashed)-1
  • Coriander leaves (chopped)-2 tbsp
  • Green chili-2-3
  • Cumin powder- 1/4 tsp
  • Garam masala-1/2 tsp
  • Chaat masala-1 tsp
  • Ginger garlic paste-1/2 tsp
  • Salt to taste
  • Bread crumbs-1/2 cup
  • Corn flour-2 tbsp
  • Oil for frying

Method of preparation:

  • Firstly, in a mixing bowl, grate and squeeze off juice from the beetroot.
  • Secondly, add mashed potato, onion, capsicum, corns and all spices in the mixing bowl.
  • Thirdly, add bread crumbs and coriander leaves in the mixing bowl and also mix well to make sure all the ingredients and spices are combined well.
  • Next, prepare the round patties from beetroot mixture.
  • Now, dip in corn flour and then roll in bread crumbs on both the sides.
  • Next, shallow fry the patties in hot oil and cook from both sides till is crisp. Alternatively, you can preheat and bake at 180 degree for 25-30 minutes. Also, you can air fry them if you have air fryer at home.
  • Finally, keep the patties over kitchen paper or tissue paper to remove excess oil and serve hot beetroot tikki with tomato chutney or mint chutney.

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Priyanka Yadav

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