Blueberry Currant

Blueberry Currant is an very easy to make smothy also have its healthy benefits. This is also incredibly delicious breakfast to whip up and start your day! It’s is full of antioxidants and helps in fat-burning

Blueberry Protein Weight Loss Breakfast smoothie to get your mind and body back on t fast track to slim. Beside this will also help in losing the bloat and feeling satisfied.

The addition of coconut meat gives a nice pulpy consistency to the smoothie. Add a little probiotic with the yogurt and some flax seeds for protein also additional fiber.

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Blueberries have high water in combination with the potassium from the blueberry and lemon flushes bloat by restoring normal fluid balance so that to maintain your health.

Nutrition Information

• Serving size: 1 Calories: 224
• Fat: 4 g
• Carbohydrates: 19 g
• Fiber: 4 g
• Protein: 20 g

Ingredients

• 1 ½ cups frozen blueberries
• 1 cup coconut water
• ½ cup yogurt (hung curd)
• ¼ teaspoon coconut extract make frozen smoothie packs1
• Method

1. First add 1 ½ cups blueberries keep in the refrigerator overnight so that it gets frozen.

2. Keep the blueberries out for a few minutes to get their normal temperature. Now add coconut water curd, and coconut extract blend all this together in a blender.

3. If you want to add sugar you can add or Sativa(according to your preference.)

4. Now pour in the glass add some seeds on it like chia seeds, or mixed seeds, or you can garnish with blueberries also.

Health  Benefits of Blueberry Currant

1. High in Antioxidants

2. Help Fight Cancer

3. Amp Up Weight Loss

4. Boost Brain Health

5. Alleviate Inflammation

6. Support Digestion

7. Promote Heart Health

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