This nutritious recipe features protein-packed kidney beans, also known as rajma. As an essential nutrient for muscle growth and overall health, protein takes center stage in this delectable dish, making it a wholesome choice for your taste buds and well-being.
INGREDIENT:-
Multigrain flour – 1 cup
Oil – 1tspn
Salt – a pinch
Water as required
Some extra flour for rolling the rotis
Soaked and boiled rajma (kidney beans) – 1 cup
Oil – 1 tbspn
Ginger garlic paste – 1 tspn
Turmeric powder – quarter tspn
Chilli powder – as per your taste
Coriander powder – half tspn
Rajma masala powder – 1 tspn
Chopped onion – 1/2 cup, (finely chopped)
Tomatoes – 1 cup, finely chopped
Coriander leaves – a handful ,chopped
Salt to taste
Tomato sauce – 1 tbspn
Curd – 1 cup (whisked some grated cucumber, carrot, and beetroot)
METHOD:-
1 Roti preparation
1.Place all the ingredients in a bowl.
2.Knead them together with water until you achieve a soft dough consistency.
3.Shape the dough into rotis and set them aside.
2.Filling preparation
4.Heat oil in a non-stick pan. Add ginger garlic paste and sauté for a few seconds.
5.Add chopped onions and sauté until they turn translucent.
6.Sprinkle in turmeric, chili, coriander powder, rajma masala, and salt. Sauté on medium heat for 2-3 minutes.
7.Toss in the tomatoes and sauté for a few minutes, adding 2 tablespoons of water to prevent sticking.
8.Add the rajma (kidney beans) and chopped coriander. Cook on medium heat for a few minutes, stirring occasionally. Mix everything well and set aside.
9.Spread tomato sauce evenly over each roti. Place the prepared rajma filling in the center.
10.Add a drizzle of yogurt dressing over the filling.
11.Roll up the rotis tightly.
12.Serve immediately while still warm.