How to Make Chilli Garlic Oats Ingredients (serves 1–2)

• Paneer – 100–150g, cut into cubes
• Rolled oats – ½ cup
• Onion – ½, finely chopped
• Capsicum/Bell pepper – ¼ cup, chopped (optional)
• Garlic – 2–3 cloves, finely chopped
• Green chili – 1, chopped (or red chili flakes, as per taste)
• Soy sauce – 1 tsp
• Tomato ketchup – 1 tsp (optional)
• Chili sauce – 1 tsp (adjust to taste)
• Salt – to taste
• Black pepper – ¼ tsp
• Oil – 1 tsp
• Spring onion – for garnish (optional)

Instructions

1. Prepare the oats
   • Dry roast the oats for 2–3 minutes until slightly golden.
   • Boil 1 cup of water and cook the oats for 2–3 minutes until soft but not mushy. Keep aside.
2. Cook the paneer & veggies
   • Heat oil in a pan. Add chopped garlic and green chili; sauté until fragrant.
   • Add onions and capsicum; sauté for 2–3 minutes until slightly soft.
   • Add paneer cubes and lightly fry until golden on edges.
3. Add sauces & seasonings
   • Add soy sauce, chili sauce, ketchup (if using), salt, and pepper. Mix well.
4. Combine with oats
   • Add the cooked oats to the pan and toss everything together so the oats absorb the flavors.
   • Cook for another 1–2 minutes.
5. Garnish & serve
   • Garnish with chopped spring onions or coriander.
   • Serve hot as a filling breakfast or snack!