Desi Immunity-Boosting Ramen

A spicy, comforting desi-style noodle soup made with haldi, ginger, garlic, red chilli and colourful vegetables. Perfect for a warm, nourishing meal.

Prep time: 10 minutes · Cook time: 15 minutes · Serves: 2

Ingredients of Desi Immunity-Boosting Ramen

• 1 tsp oil
• 1 tbsp ginger-garlic paste
• ½ tsp turmeric powder (haldi)
• ½ tsp red chilli paste or chilli flakes
• 1 small carrot, thinly sliced
• ¼ cup French beans, chopped
• ¼ cup capsicum, thinly sliced
• 1 small tomato, chopped (optional)
• ½ tsp black pepper powder
• ½ tsp cumin powder
• Salt to taste
• 3–4 cups water or vegetable stock
• 60–80 g noodles
• Fresh coriander or spring onion for garnish
• 1 tsp lemon juice (optional)

Method

1. Prepare the flavour base: Heat oil in a saucepan. Add ginger-garlic paste, turmeric and red chilli. Sauté for 1–2 minutes on low heat.

2. Add the vegetables: Add carrot, beans and capsicum. Sauté for 2–3 minutes. Add chopped tomato if desired and cook until softened.

3. Add the spices: Mix in black pepper, cumin powder and salt.

4. Prepare the broth: Pour in 3–4 cups of water or vegetable stock. Bring to a boil and simmer for 5–7 minutes until the vegetables are almost tender.

5. Cook the noodles: Add noodles and cook according to the packet instructions. Add extra water if needed to achieve a soupy consistency.

6. Garnish and serve: Turn off the heat. Add lemon juice and garnish with fresh coriander or spring onion. Serve hot.

Healthy tips

• Use whole-wheat noodles for extra fibre.
• Add shredded chicken, tofu or boiled eggs for more protein.
• Adjust the red chilli according to your taste and throat comfort.

Why you’ll love it: Ginger, garlic, turmeric and vegetables add flavour and nutrients, while the warm broth helps keep you hydrated. Although it may feel soothing during a cold, it is not a proven immunity booster or cure.