Punjabi paneer paratha with healthy portions to your health:

PANEER PARATHA

Paneer paratha is a popular Punjabi paratha made with a stuffing of paneer Coriander and green chilies. This very popular Punjabi breakfast and serve in all over the country .

Traditionally paneer parathas are full of ghee and butter but here we provide you healthy buttering of parathas

BENEFITS OF EATING PARATHA :

It is High dietary fiber, protein as well as minerals such as magnesium, iron and copper. This is Made with this flour low waist-friendly and heart-healthy. As you can see, paratha has a good amount of proteins as well as fibers.

Moreover, to make the most of your meals, you can choose to consume stuffed parathas with veggies, curry or dal including this paneer as stuff is best option which increase your protein intake and get the vital minerals and vitamin supplements

BENEFITS OF PANEER :

Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products.

It is also a rich source of selenium and potassium and Potassium benefits in curbing memory loss and selenium is useful in infertility treatments. A well as Paneer also has calcium which helps in building stronger teeth and bones.

All of the above , Paneer provides instant energy to the body and helps in releasing much needed calories in the body.

Additionally, paneer paratha is protein rich -low calories menu which is very helpful in healthy weight loss with best and delicious taste of Indian dish .

There are so many types of parathas but this paneer paratha is completely full of nutrition vitamins and mineral supplements .

As well as these paneer parathas are very delicious and yummy in taste when served with raita , pickle

Prep time: 20 minutes

Cuisine: Indian

INGREDIENTS FOR PUNJABI PANEER PARATHA

For the dough
2 Cups- whole wheat flour
1/2 tsp salt
Water to knead the dough
1 tsp oil

For the stuffing /paneer filling
200gms paneer
2 green chilies
2 small cloves
And small crushed ginger piece
1 tsp red chili powder
1 tsp coriander powder
1 garam masala
1 tsp ajwain
Handful chopped coriander leaves
1 chopped onion
2 tsp of butter /ghee

METHOD OF MAKING PUNJABI PANEER PARARTHA

Initially, in a wide bowl take wheat flour and add salt to it as well as a pinch of ajwain
Then, add water and 1 tsp oil and knead this into a pliable dough then, keep it aside for 10 min
Meanwhile lets make a paratha stuffing
Firstly, grind the coriander leaves, green chillies, ginger with cloves
Then in a bowl , add the scrambled paneer and put 200 gms of frozen paneer on hot water
Then , squeeze water and scramble paneer properly
Then , ensure that there is no water left after scrambling paneer
Now, add grinded paste with ajwain, and masalas which you will take for taste and salt accordingly then, mix all evenly
Now, take the dough and knead for once again make small lemon size balls with it
Then , Place 2 tsp of paneer filling into it and press well and now, roll this into parathas
Lastly , heat tawa and place parathas on pan and smear it with butter or ghee in very moderate amount on both sides
Finally, serve hot parathas with raita either pickle or anything you want

ADVICE FOR MAKING PANEER PARATHA

You can use rawa or rice flour rather than to use wheat flour
Also, make sure that water drained from paneer completely
As well as , always cover your dough same as we do for modak
You can add spring onions also, it taste superb
Then ,use ghee or oil in kneading will make you parathas crunchy, crispy
Make sure that your paneer is absolutely fresh and you can also use homemade paneer
Pack it for lunch box also (it will stay fresh for 3-4 hrs.)