DIGESTION CHAMPIAN – CHAAS / BUTTERMILK

Buttermilk is probiotic if consumed by adding ginger and mint is very good to digest as well as builts immune system to our body. It is a popular Indian yogurt drink . This is lightly spiced and is the perfect way to cool off during summers. Buttermilk is lightweight and delicious to consume . Whether you’re lactose intolerants have high blood pressure or want to loose weight , drinking buttermilk benefits you.

This evergreen drink is easy to make and you can drink it after a meal or on a lazy day to keep yourself refreshed . Besides being delicious and refreshing , it also has some amazing health benifits.

It has various benefits like- Helps in detoxification, Helps in prevent dehydration, strengthens bone & teeth , acidity avenger , immunity booster , weight management wonder , electrolyte energizer , bone builder, it promotes gut health . Buttermilk has vitamins & minerals including calcium , potassium & phosphorus in abundance . These nutrients are essential for healthy skin. It has low level of fat and calorie.

INGREDIENTS:-

• 1 Cup thick homemade curd
• 1/2 cup water
• 1/4 inch ginger
• 5-6 leaves mint
• as per taste black salt
• as required green chilli – optional
• 1 tsp roasted cumin

INSTRUCTION:-

• Take curd in a dip vessel finely chop ginger and mint leaves.
• Blend them altogether for 1-2 seconds till they get mixed well.
  • Next add salt, and cumin powder.
  • Served them chilled during your meal or after the meal.