Dr. Sneha Chopra is a passionate entrepreneur, who believes in frugality and minimalism. She holds her roots in spirituality. She is a fitness enthusiast, a marathon runner, and a value investor. Her decade of experience in the Health & Wellness space has made me find the secret sauce to a good life, good health, longevity & elite fitness. She holds a Physiotherapy and has learned exercise mechanics and physiology through several International certifications. Dr. Chopra also holds several certifications in sports management, nutrition as well as group exercise therapies.
Sneha is absolutely focused on her goal & her mission is to help 100,000 people live a Healthy and a Fit life by losing weight in the most healthy manner. While spending almost a decade in Healthcare and wellness, Sneha has finally found the formula of good health and wellness. As a Physiotherapist & a fitness enthusiast, she also thought exercise alone cannot contribute to good health. Until she found out her secret sauce was to combine exercises, Diet & Meditation as a holistic approach towards the overall health and well-being of an individual.
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Crispy Layered Suji–Rice Idli Sandwich A healthy twist on classic idli, layered with spicy vegetable… Read More
Serves: 1 Ingredients Pasta – 30 g dry Paneer – 75 g Tomatoes – 2… Read More
Makes: 6–8 small kebabs Ingredients Paneer – 100 g, grated/crumbled Hung curd – 2 tbsp… Read More
🧄🌿 Garlic Leaves Palak with Cheese & Pav Serves: 1 Ingredients Palak – 2 cups… Read More
Serves: 1 | Quick & healthy Ingredients Cooked rice – 1 katori Eggs – 2… Read More
Makes: 1 servingSoya chunks: 30 g dry Ingredients Soya chunks – 30 g Thick yogurt… Read More