Egg White & Veggie Mug Omelette

Time: 3–4 minutes
Calories: ~180 per serving

Ingredients:

• 3 egg whites
• 2 tbsp chopped bell pepper
• 1 tbsp spinach (chopped)
• 1 tbsp onion (optional)
• 1 tbsp low-fat cheese (optional)
• Salt, pepper, and chili flakes

Instructions:

1. Spray a microwave-safe mug with oil.
2. Add all ingredients and whisk lightly.
3. Microwave for 1 minute, stir, then cook another 30–60 seconds until firm.
4. Eat straight from the mug!

💡 Quick protein hit for mornings or post-workout.