Healthy and nutritious Bajra daliya
Healthy and nutritious bajra daliya is a delicious savory porridge made using bajra and lots of vegetables.
Bajra is a great grain to include in your everyday meals, as it is rich in Magnesium which promotes heart health. Healthy and nutritious bajra daliya is a delicious savory porridge made using bajra and lots of vegetables.
This bajra daliya is very nutritious, easy to make, and popularly made in the winter season.
This recipe also includes cauliflower, onion, tomato, mushroom, capsicum, so that vegetables in bajra daliya recipe increases the dish’s nutritional value considerably!
Bajra daliya can be served by itself or with a dollop of clarified ghee. I recommended serving this millet recipe with kadhi as an accompaniment, which is very popular combination in Rajasthan, India.
You can also try: https://fitpiq.com/how-to-make-dal-daliya-at-home/
Ghee – 1tsp (approx. 5gm)
Chopped onions – 1 cup (approx. 10gm)
Grated ginger – 1/4 cup (approx. 5gm)
Chopped tomato – 1 cup (approx. 10gm)
Beans – 1 cup (approx. 10gm)
Cauliflower – 1 cup (approx. 10gm)
Mushrooms – 1 cup (approx. 10gm)
Capsicum – 1 cup (approx. 10gm)
Chopped red chilly – 1no.
Turmeric powder – 1tsp (approx. 2gm)
Coriander powder – 1tsp (approx. 2gm)
Salt – according to taste
Bajra daliya – 1 cup (approx. 30gm)
Water – 1-1.5 glass (approx. 150ml)
Dice paneer – 1 cup (approx. 20gm)
Coriander leaves – 1/2 cup (approx. 10gm)
Lemon juice – 1tsp (approx. 4-5 drops)
Firstly, take a pressure cooker, in it add ghee. Then add chopped onion, and grated ginger sautéed it properly. Then add finely chopped tomatoes, chopped beans, chopped cauliflower, chopped mushroom, chopped capsicums, red chilly, salt, and spices. mix it well. After that, add daliya and water in ration of 1:2. Mit it properly. Then covered it and pressure cook to 1 whistle.
After that, add sautéed paneer cubes, finely chopped coriander leaves, and add lemon juice.
Healthy and nutritious bajra daliya is ready to eat. You can enjoy this recipe in breakfast and dinner.
For more recipes: Click here
If you are facing issues in dropping your weight, please take this free-body type assessment: Click here
Two versions: with roasted coconut flakes and without roasted coconut flakes. Both versions include a… Read More
A wholesome, colourful and protein-rich meal that's packed with flavour! This recipe combines boiled green… Read More
A naturally sweet, healthy and delicious snack made with dates, nuts and seeds. No refined… Read More
A delicious, wholesome and filling one-bowl meal that brings together rice, protein-rich paneer, kala chana,… Read More
Looking for a light yet filling dinner option during your weight-management journey? Try this delicious… Read More
Looking for a simple, cooling and nourishing meal? Try this Kodo Millet Curd Bowl! Made… Read More