Healthy egg burger salad recipe

---

Ingredients (Serves 2)

For the Egg Burgers:

• 4 large eggs
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped bell peppers (any color)
• 1/4 cup grated carrot or zucchini (optional for extra veggies)
• 2 tbsp whole wheat flour or chickpea flour
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tsp olive oil (for cooking)

For the Salad:

• 4 cups mixed greens (spinach, arugula, romaine)
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 avocado, sliced (optional for healthy fats)
• 1 tbsp pumpkin seeds or sunflower seeds

For the Dressing (light & healthy):

• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp lemon juice or apple cider vinegar
• Salt and pepper to taste

---

Instructions

1. Prepare the Egg Burgers:
   • In a bowl, beat the eggs and mix in chopped onions, bell peppers, carrots/zucchini, flour, garlic powder, salt, and pepper.
   • Heat olive oil in a non-stick pan over medium heat.
   • Pour 1/4 of the mixture into the pan to form small patties. Cook 3–4 minutes on each side until golden and fully cooked.
2. Assemble the Salad:
   • In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and seeds.
   • Whisk together the dressing ingredients and drizzle over the salad. Toss lightly.
3. Combine:
   • Place 2 egg patties on top of each salad serving.
   • Serve immediately while warm.

---

Tips for Extra Health Boost

• Swap egg yolks for egg whites if you want lower fat and cholesterol.
• Add quinoa or chickpeas for extra protein and fiber.
• Sprinkle some feta or cottage cheese for creaminess without too many calories.

---