✔ Servings: 8 bars

✔ Time: 15 minutes

✔ Protein: ~7–9g per bar (natural protein sources only)

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✅ Ingredients (All Natural, Vegetarian)

Base

• 1 cup rolled oats (or regular oats)
• ½ cup roasted chana dal powder (Sattu also works)
• ¼ cup peanut butter (or almond butter)
• ¼ cup honey or jaggery syrup
• 1–2 tbsp ghee or coconut oil

Natural Protein Boosters

Use any 3–4 of these:

• ½ cup roasted peanuts (crushed)
• ¼ cup soy chunks (soaked, squeezed, and crumbled) — very high protein
• ½ cup mixed seeds (pumpkin, sunflower, chia, flax)
• ¼ cup chopped almonds or cashews
• ¼ cup black sesame seeds (til)

Optional Flavor

• Cardamom or cinnamon
• 1 tsp vanilla essence
• 2–3 tbsp chopped dates/raisins

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👩‍🍳 Instructions

1. Lightly roast the oats

Dry roast on low heat for 3–4 minutes until aromatic.
(Improves texture + taste.)

2. Mix the protein ingredients

In a big bowl add:

• oats
• roasted chana powder
• peanuts
• seeds
• soy chunk crumbs (optional but gives highest protein boost)
• nuts

Mix well.

3. Prepare the binder

In a small pan:

• Add peanut butter + honey + ghee
• Heat on LOW until it melts and turns smooth/sticky.
  Do NOT boil.

4. Combine

Pour hot mixture over the dry ingredients.
Mix quickly.

5. Shape

• Spread mixture on a tray lined with baking paper.
• Press tightly using a bowl or flat spoon.
  (Tighter = firmer bars)

6. Set

• Refrigerate 1–2 hours
• Cut into bars.

Stores well for 7–10 days in the fridge.

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⭐ Approx Nutrition per Bar

(Depends on exact ingredients)

• Calories: ~180–210
• Protein: 7–9g
• Fiber: High
• Healthy fats: Good