Call us on +91-7303615652

Fitpiq Team

Healthy Veggie Bread Roll (Baked / Air-Fried)

✅ Ingredients (for 4 rolls)

  • 4 whole wheat bread slices
  • 1 large boiled potato, mashed
  • ¼ cup mixed veggies (peas/carrots/corn) OR use only potato if you want super simple
  • Salt to taste
  • ½ tsp red chilli powder
  • ½ tsp garam masala (optional)
  • ½ tsp chaat masala (optional)
  • 1 tsp coriander (optional)
  • 1 tsp oil (for brushing)

👩‍🍳 Instructions (very simple)

1. Make the filling

In a bowl, mix:
✔ mashed potato
✔ veggies
✔ salt + chilli + garam masala
That’s it.

2. Prepare the bread

  • Take 1 slice, dip your fingers in water and lightly wet the bread (don’t soak it).
  • Flatten gently with your hand or rolling pin.

3. Fill

  • Add 1 big spoon of filling in the center.
  • Roll it tightly and press the edges to seal.

4. Cook (choose one)

A. Tawa / Pan (easiest)

  • Brush ½ tsp oil on the roll.
  • Cook on low flame, rotate till all sides turn golden.

B. Air Fryer

  • 180°C for 8–10 mins.

C. Oven

  • 200°C for 12–15 mins.

⭐ Ready to Serve!

⭐ Serving

Serve with green chutney, mint yogurt dip, or ketchup.

Shruti Mishra

Recent Posts

Healthy Fresh Apple Juice

Ingredients 4–5 medium apples (sweet varieties like Fuji Apple, Gala Apple, or Honeycrisp Apple work… Read More

2 weeks ago

Healthy Nut & Seed Energy Laddoos (which you can also leave in loose powder form as Panjiri).

Here is a recipe for Healthy Nut & Seed Energy Laddoos (which you can also… Read More

1 month ago

Bore Basi (Chhattisgarh) / Panta Bhat (Eastern India)

Ingredients 1 cup cooked rice (preferably from the previous day) 1–2 cups drinking water Salt… Read More

1 month ago

Strawberry Oats Milkshake

Ingredients 1 cup strawberries (fresh or frozen) 3 tbsp rolled oats 1 cup milk (dairy… Read More

2 months ago

Peri Peri Egg Bowl

A spicy, creamy, high-protein bowl that’s quick to make and great for fat loss, muscle… Read More

2 months ago

Quick High-Protein Tofu Scramble

A fast, savory, high-protein meal that works for breakfast, lunch, or post-workout. Nutrition (Approx. 1… Read More

2 months ago