How to make a protein-rich veg soya sandwich?

The veg soya sandwich is a very healthy, protein-rich breakfast option. It is very tasty and easy to make. It is made with soya granules and a lot of vegetables. You can use whole wheat bread, multigrain bread, or bread according to your taste and need. Soya is a very good option for vegetarians to take protein in their diet. It is also rich in polyunsaturated fatty acids and omega-3-fatty acids. They are good for cardiovascular health, skin, hair, and bone also.

You can also try: Dahi Vegetable sandwich, paneer corn spinach sandwich

Ingredients for veg soya sandwich:

• Soya granules – ½ cup
• Capsicum chopped – 1 medium
• Onion chopped – 1 medium
• Carrot – 1 medium
• Black pepper- ½ tsp
• Salt – as per taste
• Red chili powder – ½ tsp
• Green chutney – 1-2 tbsp (optional)
• Brown bread – 4 slices
• Water – as required
• Oil – 1 tbsp

Method:

Firstly, heat water in the vessel put soya granules and some salt in it, and soak it for 4-5 minutes.

Then, drain the water and keep them aside.

(Note: if you are using soya chunks then soak them and roughly grind them in the grinder)

After that, heat oil in a pan, add capsicum, onion, and carrot, and sauté them.

Then, add soya granules, salt, black pepper, red chili powder, and garam masala and mix well.

Fry the mixture well until it became dry then close the flame and let it cool down.

Then, take the bread slices and apply your homemade chutney to them.

Spread your prepared soya granule mixture on one slice and cover it with another slice.

Now, heat a non-stick pan or a sandwich maker and place your sandwich in it and cook well until both sides turn light brown.

Finally, your super tasty and protein-rich veg soya sandwich is ready. Serve it with your favorite chutney.

(Note: Avoid using market-made sauces or chutney because they contain sodium and preservatives which are not good for health. Use homemade freshly prepared chutney.)

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