How to make Burgers for Keto/Paleo diet

Paleo Chicken Burgers are a flavourful way to switch up your usual burger. These are served with slices of cucumber, tomatoes, red onion and a delicious ginger and parsley sauce. Serve them in a lettuce bun to make them more keto/paleo friendly.

If you are a die hard burger lover and can’t resist eating them than these paleo chicken burgers are for you guys and truly think there is no limit to the number of times a week you can eat them.

The chicken patties are so so flavourful and have a refreshing crunch.

Reason to love this Keto/Paleo Chicken Burger:

• Flavouful
• Healthy
• Unique
• Refreshing and crunchy

I’m drooling over these burgers while writing this recipe 🙂 … You can also try our Paleo Pizza, Keto Pizza recipe

INGREDIENTS

Chicken Patties

• 500 gm ground chicken
• 3 cloves garlic minced
• 1/4 cup chopped Cilantro/ Coriander/ Parsley
• 1 1/2 tbsp grated red onion
• 1 tbsp grated ginger
• 2 tbsp lemon juice
• 1/2 tsp lemon zest
• 1/2 tsp  pepper
• 1 tsp cumin powder
• 2 tsp coriander powder
• 1 tsp paprika
• 1/2 tsp salt

Ginger & Parsley Sauce

• 1/4 cup mayonnaise
• 1 tsp lemon juice
• 1/2 tbsp chopped mint
• 1 tbsp chopped parsley
• 1 tsp finely chopped ginger
• 1/4 tsp cumin

For Serving

• 1 head lettuce
• 1 large tomato thinly sliced
• 1/2 red onion thinly sliced
• 1/2 cucumber cut into thin slices or ribbons

METHOD

• In a bowl combine all of the ingredients for the chicken patties and use your hands to mix everything together so the spices are well incorporated in the meat. Divide the meat into 4 portions and form into patties.
• Heat a grill pan Or normal pan on medium high heat. Grill the patties for 5 minutes per side until cooked through.
• While the patties are cooking, in a bowl combine all of the ingredients for the sauce and stir until well mixed. Set aside.
• Cut the lettuce into quarters and separate each quarter into two halves.
• To assemble the burgers spread the sauce on the inside of the lettuce. Top with 2 slices of red onion, sliced tomato and cucumber and place patty on top. Place the other half of the lettuce leaf on top like a sandwich and wrap the burger in parchment paper to make it easier to eat.

Enjoy your burgers !!!

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