How to make chicken Manchow Soup

To make chicken manchow Soup is a popular Indo-Chinese soup made with chicken, vegetables, and a variety of spices. This soup is perfect for cold and rainy days. It is gluten-free and rich in protein, making it a healthy and satisfying meal. However, people with a soy allergy should avoid this dish. Crunchy fried chow mein noodles give the soup the ideal amount of contrast and crunch on top. I like to add thinly sliced green onions and fresh cilantro as garnish to the soup. I recommend adding extra thinly sliced serrano chili peppers and/or hot chili oil to the soup’s topping if you’re a spicy foodie.

Ingredients: –

• 1 cup boneless chicken, chopped:
• 150gms – 1/4 cup carrots, chopped:
• 30gms – 1/4 cup beans, chopped:
• 30gms – 1/4 cup cabbage, shredded:
• 30gms – 1 onion, chopped:
• 80gms – 2-3 garlic cloves, chopped:
• 5gms – 1 tbsp oil:
• 15ml – 1 tbsp cornflour:
• 10gms – 1 tsp soy sauce:
• 5ml – 1 tsp vinegar:
• 5ml – 1/2 tsp ginger, grated:
• 2.5gms – 1/2 tsp garlic, grated:
• 2.5gms – 1 tsp red chili flakes:
• 3gms – Salt and pepper to taste – 4 cups chicken stock:
• 1 liter – 1 egg, beaten:
• 50gms – 1 tbsp spring onions, chopped for garnish:

Preparation:-

• 1. Heat oil in a wok or kadhai over medium heat. Add chopped garlic and ginger and sauté for a few seconds.
• 2. Add chopped onions and sauté until they turn translucent.
• 3. Add the chopped chicken and sauté until it is cooked through.
• 4. Add chopped vegetables (carrots, beans, cabbage) and sauté for 2-3 minutes until they are cooked.
• 5. Add salt, pepper, soy sauce, vinegar, and red chili flakes. Mix well.
• 6. Add chicken stock and bring it to a boil.
• 7. In a small bowl, mix cornflour with 1/4 cup of water to make a slurry. Add this slurry to the boiling soup and stir well.
• 8. Let the soup simmer for 5-7 minutes until it thickens.
• 9. Gradually pour the beaten egg into the soup while stirring continuously.
• 10. Garnish with chopped spring onions and serve hot.

Nutritional Value per Serving: –

• Calories: 160 kcal
• Protein: 13g
• Fat: 7g
• Carbohydrates: 10g
• Fiber: 2g

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