How To Make High Protein Veg Salad Recipe

Here is the delicious high protein veg salad recipe in which paneer and curd are used which are already a form of dairy product which is full of protein and calcium . Paneer has a high satiety value which help us to feel full for a longer time.

Also I have added lots of vegetables which helps to think that we are full because vegetables release lectin hormones which informs brain brain to tell us that we are full. Vegetables have lots of nutrients like potasssium ,magnesium and iron etc. which keeps our body to work properly and makes us fit and healthy. So, we should opt for a salads recipes which are not only delicious but helps us in being fit and healthy.

Ingredients

• 100 gms of low-fat paneer cut into cubes
• 100 gm green peas
• 100 gm curd blended
• 1/2 capsicum chopped into small pieces
• 1/4 bowl / 30gm corns
• 2 mushrooms cut into small pieces
• 1 bowl of cabbage, shredded
• 1 tbsp mint and coriander chutney
• 3-4 g of ghee
• ¼ tsp black pepper
• 1 tsp chilly flakes
• Salt to taste

Method

In a pan, add ghee.

Add paneer cubes and saute a little.

Now add green peas, capsicum, mushrooms, and corn ( we can add vegetables of our choices) and cook for 4-5 minutes. Now add black pepper, chilly flakes and salt, and cook for 2 minutes, and switch off the flame.

Take a small bowl, add curd and mint and coriander chutney to it and mix well.

Now, take a fresh bowl and add shredded cabbage to it.

Add the paneer veg salad from the pan to this bowl.

Pour prepared curd mixture into this bowl and mix well.

High-protein veg salad is ready to serve.

MACROS(100 GM)

PROTEIN 11 gm FATS 8.7 gm CARBS 8.9 gm FIBRE 2.2 gm

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