How To Make High Protein Vegetable Poha Tikki  Recipes

High Protein Paneer vegetable poha tikki is an easy and quick cottage snack made with a handful of ingredients like poha, Indian cottage cheese, vegetables, and seasonings. It makes for a good teatime or evening snack served with a side of green chutney. Poha or flattened rice is another ingredient, which has innumerable uses in Indian cuisine. So much that it is not just the name given to a form of rice, but also a complete dish called Kanda Poha in Maharashtrian cuisine. Along with it, paneer is used, which is also a good dairy product, mostly used for weight loss due to its high protein content.

 However, in this post, I have shared a very easy and tasty North India style snack made with poha, mixed paneer, veggies, and spices – the Poha Cutlet. This can be referred to as poha tikki and is also a vegan-friendly recipe. These cutlets or tikkis of flattened rice also make for a super yummy appetizer for your parties and get-togethers.

Ingredients

• 50 gm Poha
• 100 gms of low-fat paneer
• ¼ th cup grated Carrot
• ¼ th cup grated Capsicum ( can take veggies of your choice)
• ¼ tsp chili powder
• ½ tsp garam masala powder
• Salt to taste

Method

Wash and soak poha for 8-10 minutes. Now strain and remove excess water.

Add to a bowl poha, grated paneer, capsicum, and carrot.

Now add chilly powder, garam masala powder, and salt.

Mix well and make 5 tikkis out of it.

 Brush the pan with oil/ghee and place the tikki on it and cook for 3-4 minutes on each side. Paneer Poha vegetable tikki  is ready to serve. Serve with green chutney and enjoy this high-protein meal.

Macros (100 gm)

Protein     3.3 gm                         Fiber 1.4 gm

Fats           10.5 gm                          Carbs  21 gm

You can also try:  Hara Bhara Kabab-A Perfect High Protein Snacks – Fitpiq

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