Jaun Sattu is a great summer cooler and also helps in digestion. Sattu is a low-glycaemic index food and is a great option for diabetics and weight loss Drinking Sattu keeps blood sugar levels in control. It also regulates your blood pressure.
This recipe of Sattu Drink is the simplest one that you can try at home. You just require sattu flour, chilled water, a sweetener and some black salt and your beverage is ready in a matter of minutes.
Jaun sattu-1 tsp (Take 1-2 tablespoon of raw Jaun (barley) seeds, dry roast them, afterwards let them cool, sieve, and grind into a fine flour/powder.)
Buttermilk-1 glass
Black Pepper powder- pinch
Mint -2-3 leaves
Lemon juice-1/2tsp
Rock salt-1 pinch
Procedure:
1. Take 1 tsp of Jaun Sattu.
2. Add it in 1 glass of buttermilk.
3. Blend the liquid.
4.Pour in glass and enjoy your drink.
Serving Size: 1 glass
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