Pumpkin contains many health benefits which is immune promoting nutrients like vitamin A, E, C and omega fatty acids and some minerals which helps in fighting the micro-organisms. And also helps to recover faster from infections. It also contains Beta carotene which is very needed for the good eyesight.
Olive oil – 2 tbsp
Onion – 1 small
Garlic – 2 cloves
Pumpkin (sliced) – 1 cup
Salt – to taste
Pepper – to taste
Fresh cream – 1 tsp
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