How to make One Pot Quinoa with spinach

🌱 One-Pot Quinoa with Spinach and Chickpeas

🕒 Ready in: 30 minutes

🍽️ Serves: 4

🥦 Vegan | Gluten-Free | High-Protein

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✅ Ingredients:

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2-3 garlic cloves, minced
• 1 tsp ground cumin
• ½ tsp ground turmeric (optional, for color & anti-inflammatory benefits)
• 1 cup quinoa, rinsed well
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups fresh spinach (or more, to taste)
• 2 ¼ cups vegetable broth (or water with bouillon)
• Salt and pepper, to taste
• Juice of ½ lemon (optional, for brightness)
• Fresh herbs (like parsley or cilantro) for garnish (optional)

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🔪 Instructions:

1. Sauté aromatics
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until soft. Add garlic, cumin, and turmeric. Stir for 1 minute until fragrant.
2. Add quinoa & chickpeas
   Stir in the rinsed quinoa and chickpeas. Toast for 1–2 minutes to coat in the spices.
3. Add broth & simmer
   Pour in the vegetable broth. Bring to a boil, then reduce heat to low. Cover and let simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed.
4. Add spinach
   Once the quinoa is done, stir in the fresh spinach. Cover the pot for 2–3 minutes to let it wilt, then stir again.
5. Season & serve
   Add salt, pepper, and lemon juice to taste. Fluff with a fork. Garnish with fresh herbs if desired.

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🍽️ Serving Ideas:

• Serve on its own as a main dish.
• Top with avocado slices or a spoon of hummus.