How to make Paneer Broccoli Stir Fry Wrap

🌯 Paneer Broccoli Stir-Fry Wrap

🧀🥦 Ingredients:

For the filling:

• 1 cup paneer (cubed or crumbled)
• 1 cup broccoli florets (small)
• 1 small onion (sliced)
• 1 bell pepper (optional, sliced)
• 2–3 garlic cloves (chopped)
• 1/2 tsp chili flakes or green chili (optional)
• 1/2 tsp black pepper
• 1/4 tsp turmeric
• 1/2 tsp cumin or garam masala
• Salt to taste
• 1–2 tsp olive oil or ghee
• Lemon juice or chaat masala (for zing)
• Fresh coriander (chopped)

For the wrap:

• 2 whole wheat rotis / tortillas / millet wraps
• Green chutney or hummus or yogurt spread (optional)

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🔥 Instructions:

1. Steam or blanch broccoli for 2 mins if you prefer it softer.
2. Heat oil in a pan, sauté garlic, onion, and bell pepper for a minute.
3. Add broccoli, cook on high flame for 2–3 mins.
4. Add paneer, spices, and salt. Stir-fry everything until well coated and slightly golden.
5. Finish with lemon juice or chaat masala and fresh coriander.

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🌯 Assemble the Wrap:

1. Warm your roti/tortilla.
2. Spread green chutney, hummus, or curd if using.
3. Add the paneer-broccoli filling.
4. Roll tightly into a wrap. Grill or toast lightly if desired.

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✅ Healthy tip: Use multigrain/millet wraps, or even lettuce cups for a low-carb version.
🥗 Serve with yogurt dip or mint chutney.