How to make Egg Bajra Upma

🥚🌾 Egg & Bajra Upma

(High-protein, fiber-rich breakfast or lunch option)

Ingredients:

• 1/2 cup bajra (pearl millet) – soaked overnight & drained (or use bajra flour or pre-cooked bajra)
• 2 eggs
• 1 small onion (chopped)
• 1 green chili (chopped)
• 1/2 tsp ginger (grated)
• 1/4 tsp mustard seeds
• 1/4 tsp cumin seeds
• 1/4 tsp turmeric
• Curry leaves (optional)
• Salt to taste
• 1 tsp oil or ghee
• Chopped coriander (for garnish)
• Lemon juice (optional)

Instructions:

1. Cook bajra: Pressure cook soaked bajra with water (2:1 ratio) for 3–4 whistles until soft. Drain extra water if needed.
2. Heat oil in a pan. Add mustard seeds, cumin, curry leaves, onion, green chili, and ginger. Sauté till onions turn soft.
3. Add turmeric and cooked bajra. Mix well and stir-fry for 2–3 mins.
4. Push bajra to one side, crack eggs into the pan. Scramble and cook fully.
5. Mix scrambled eggs with bajra. Add salt, cook for a minute.
6. Garnish with coriander and lemon juice if desired.

🥗 Serve hot with curd or plain as a complete meal.
💪 Great for weight management, diabetic-friendly, and high in protein + fiber!