HOW TO MAKE SABUDANA PANEER POHA?

Sabudana paneer poha is a perfect breakfast recipe. Most people eat sabudana during fasts. Because it contains starch and keeps you full for a longer time. This sabudana paneer poha is perfect for such times because it gives you calories as well as proteins in a good amount and helps you work throughout the day.

This recipe contains good quantities of iron, calcium, folate, and protein. So helps in bone strengthening, prevents anemia, promotes a healthy nervous system, supports heart and muscle health, and also improves blood circulation.

INGREDIENTS FOR SABUDANA PANEER POHA:

• Moti(Smallest) Sabudana – 100gm
• Paneer cubes -50 gm
• Chopped tomato -1
• Chopped Green chilli-1
• Coriander leaves-1tbsp
• Cumin seeds- 1tsp
• Black pepper- 1 tsp
• Curry leaves – 3-4
• Roasted peanuts – 1 tbsp
• Salt as per taste
• Water- ½ cup
• Oil -2tsp

PREPARATION:

• Wash sabudana 2-3 times thoroughly. Soak sabudana for 1 hour before making poha.
• Shallow fry paneer cubes and put them aside.
• Now, heat the oil in a pan.
• Put cumin seeds and curry leaves in the oil and crackle it.
• Then, add tomato and green chilies and sauté it. ( you can also add vegetables of your choice)
• After that add salt and black pepper and mix it.
• Add sabudana and water and cover it with the lid and cook for 10-15 minutes.
• At last, add paneer cubes and roasted peanuts and mix well.
• Your Paneer Sabudana Poha is ready.
• Garnish it with coriander leaves and serve it.

BENEFITS OF SABUDANA:

Rich in calcium- being a great source of calcium helps in strengthening your bones.

Protein-rich- Sabudana contains certain important amino acids which makes it a good source of plant-based protein.

Maintain blood sugar level- sabudana taken in small servings helps in maintaining diabetes.

A powerhouse of iron- it contains iron in a very good amount which helps in treating iron deficiency anemia.

For skin and hair: the powdered or soaked mashed paste of sabudana helps improve appearance by revitalizing skin and strengthens hair because of the high amino acid content and antioxidants present in it.

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