Sabudana paneer poha is a perfect breakfast recipe. Most people eat sabudana during fasts. Because it contains starch and keeps you full for a longer time. This sabudana paneer poha is perfect for such times because it gives you calories as well as proteins in a good amount and helps you work throughout the day.

This recipe contains good quantities of iron, calcium, folate, and protein. So helps in bone strengthening, prevents anemia, promotes a healthy nervous system, supports heart and muscle health, and also improves blood circulation.


  • Moti(Smallest) Sabudana – 100gm
  • Paneer cubes -50 gm
  • Chopped tomato -1
  • Chopped Green chilli-1
  • Coriander leaves-1tbsp
  • Cumin seeds- 1tsp
  • Black pepper- 1 tsp
  • Curry leaves – 3-4
  • Roasted peanuts – 1 tbsp
  • Salt as per taste
  • Water- ½ cup
  • Oil -2tsp


  • Wash sabudana 2-3 times thoroughly. Soak sabudana for 1 hour before making poha.
  • Shallow fry paneer cubes and put them aside.
  • Now, heat the oil in a pan.
  • Put cumin seeds and curry leaves in the oil and crackle it.
  • Then, add tomato and green chilies and sauté it. ( you can also add vegetables of your choice)
  • After that add salt and black pepper and mix it.
  • Add sabudana and water and cover it with the lid and cook for 10-15 minutes.
  • At last, add paneer cubes and roasted peanuts and mix well.
  • Your Paneer Sabudana Poha is ready.
  • Garnish it with coriander leaves and serve it.


Rich in calcium- being a great source of calcium helps in strengthening your bones.

Protein-rich- Sabudana contains certain important amino acids which makes it a good source of plant-based protein.

Maintain blood sugar level- sabudana taken in small servings helps in maintaining diabetes.

A powerhouse of iron- it contains iron in a very good amount which helps in treating iron deficiency anemia.

For skin and hair: the powdered or soaked mashed paste of sabudana helps improve appearance by revitalizing skin and strengthens hair because of the high amino acid content and antioxidants present in it.

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