How to make Soya Milk Smoothie with Chia & Oats

Healthy Soya Milk Smoothie with Chia and Oats

Ingredients:

• 1 cup soya milk (unsweetened or lightly sweetened)
• 2 tbsp rolled oats
• 1 tbsp chia seeds
• 1 ripe banana (for natural sweetness and creaminess)
• 1/2 cup frozen berries or any fruit of your choice (e.g., mango, apple, or pineapple)
• 1 tsp honey or maple syrup (optional)
• 1/2 tsp cinnamon powder (optional, for flavor)
• A few ice cubes (optional, for chilled smoothie)

Instructions:

1. Soak chia seeds and oats:
   Soak chia seeds and oats in soya milk for about 10-15 minutes. This helps them soften and blend better.
2. Blend:
   Add the soaked chia-oats mixture, banana, frozen fruit, cinnamon powder, and honey (if using) to a blender.
3. Blend until smooth:
   Blend everything until creamy and smooth. Add ice cubes if you want it chilled and blend again.
4. Serve:
   Pour into a glass and enjoy immediately.

Tips:

• You can add a scoop of protein powder for an extra protein boost.
• For a green twist, add a handful of spinach or kale — it won’t affect the taste much but ups the nutrition.
• Adjust sweetness by adding dates or a splash of vanilla extract.