oats recipe Archives

HOW TO BAKE LOW GLYCEMIC INDEX BREAD(WITHOUT EGG)

TO BAKE LOW GLYCEMIC INDEX BREAD(WITHOUT EGG) ; The low-glycemic index bread without eggs has an effect on blood sugar levels, and this form of bread is known as low-glycemic index bread without eggs. The low-glycemic index bread without eggs just takes 30 to 45 minutes But processed bread has a higher glycemic index than the other breads that contain carbohydrates. However, there are differences in bread types. Whole-grain breads are generally lower on the glycemic index and higher in minerals and fiber.

Blood sugar levels: People with diabetes or those trying to avoid blood sugar spikes can benefit greatly from low-glycemic bread, which helps to keep blood sugar levels consistent. It avoids blood sugar spikes and crashes by slowing down the digesting process, which results in more even energy levels throughout the day.
Nutritional value: This low-glycemic bread may contain wholesome ingredients like seeds, nuts, or lentils.
Digestive well-being: Low-glycemic bread’s high fiber content helps to maintain a healthy digestive system and ward off constipation.
Weight control: Eating bread with a low glycemic index can help maintain a healthy body weight. Its increased fiber content and slower rate of digestion make you feel satisfied for longer, which lowers the chance of overeating and encourages more control over your appetite.

INGREDIENTS TO BAKE LOW GLYCEMIC INDEX BREAD(WITHOUT EGG)

Almond Flour : 1/2 Cup
Ground Flax Powder : 1/4 Cup
Coconut Flour : 1 Cup
Psyllium Husk : 1/3 Cup
Chia Seeds : 2 Teaspoon
Baking powder : 1 Teaspoon
Salt : 1/2 Teaspoon
Olive Oil : 2 Tablespoon
Apple Cider Vinegar : 2 Tablespoon
Lukewarm Water : 2 ¼ Cups

METHOD TO BAKE LOW GLYCEMIC INDEX BREAD(WITHOUT EGG)

Firstly turn the oven on to 350°F (180°C); fan mode is more efficient and quicker or bake using the standard mode.
Measure all your ingredients carefully in grams and mix all the dry ingredients together in a large mixing bowl and add apple cider vinegar and lukewarm water (cold water won’t activate the fiber in the flour, and the ingredients won’t bind)
Mix initially with a spoon. As you proceed, it will become less liquid. The dough is moist, and work the dough with your hands, pressing and squeezing it until a ball is formed. Therefore, we will get final product.
To allow the fiber to absorb all the water and keep the ingredients together, form a ball of dough and place it on the worktop for ten minutes.
Now Roll into a bread loaf form. Avoid pressing the dough too firmly and Line the prepared loaf pan with parchment paper and place the bread there.
If there are cracks in the top, you can repair them by moistening your fingertips with water and rubbing the bread’s surface. Optionally garnish with 1 tablespoon of sesame or poppy seeds.
For 45 minutes, bake on the lowest rack in the oven. On the other hand, bake for an additional 15 minutes on the middle rack. If the loaf begins to turn brown, you can cover it with a sheet of foil.
To test the bread’s texture, stick a skewer in the center. It should come out mostly or entirely free of crumbs.
After that take it out of the oven and let it cool for an hours on a rack and hence low-glycemic index bread is ready.
At Last serve directly as sandwich bread topped with cheese, butter, avocado, spinach, lettuce, or chicken.

MACROS (1 SLICE OF BREAD)

Protein : 2.6g

Fat : 2.1g

Carbohydrate : 3.6g

Calories : 68kcal

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How to make Almond Milk using Almond Butter

How to make Overnight soaked Oats with Nut and Fruits

Introduction:-

This is Overnight soaked Oats with Nut and Fruits. If you love healthy breakfast options and don’t want to do a whole lot of work in the morning ? This Overnight oats with Nuts and Fruits recipe is the best option to you. It’s honestly one of the easiest no cook breakfast option, that will leave you with healthy grab and go breakfast. And the fun part is that it is endlessly customizable.

It is high in soluble fiber, beta glucan which has numerous benefits. This helps to reduce cholesterol and blood sugar levels. Overnight oats has low glycemic index, it promotes healthy gut bacteria and increases feeling of fullness.

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Ingredients:-

Rolled oats – 1/2 cup
Chia seeds – 1 tbsp
Peanut butter (optional) – 1 tbsp
Nuts (cashew, almonds, walnuts) – 1/3 cup
Milk – 1 cup
Jaggery powder – 1 tbsp
Fruits (as per your choice) chopped – 1 cup
Pumpkin seeds – 1/2 tbsp

Method:-

Take rolled oats in smoothie jar (use 16 ounce mason jar with a screw lid). Now add chia seeds, milk along with nuts.
Soaked this mixture overnight in the fridge. (in winter no need to store in fridge)
In the morning, take out your oats jar from the fridge. Allow the mixture to be at normal temperature.
After that, Add some peanut butter, maple syrup or honey into oats. Now add freshly chopped fruits as per your choice. Mix all together nicely.
Now garnish it with pumpkin seeds or sunflower seeds.

Your quick and yummy Overnight oats with fruits and nuts are ready to served. Start your day with this instantly made breakfast option with goodness of health.

Macros of Overnight Oats with Nuts and Fruits:-

Calories: 350 kcal

Carbohydrates: 45.7 g

Protein: 15.6 g

Fats: 14.5 g

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How to make steel cut oats khichdi

By kausain / Breakfast Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes

Steel-cut oats khichdi is a healthy and delicious dish that combines the benefits of steel-cut oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that lentils and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats khichdi has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating khichdi into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients

1/2 cup stel cut oats
1/2cup yellow moong dal
1/2 tbsp olive oil
1tsp mustard seeds
1 tsp green chilli (chopped)
2 chopped garlic (optional)
1tsp ginger ( chopped)
6-8 curry leaves
1/2 tsp turmeric powder
1/2 tsp chilli powder
1/2 tsp cumin powder
2-3 cup hot water
Salt to taste

Method to prepare steel cut oats khichdi

Soak moong dal in water for 30 minutes.
Heat oil and mustard seeds.
After spluttering, add green chilli, garlic, ginger, curry leaves, turmeric powder, chilli powder, cumin and coriander powder. Saute for few seconds.
Add steel cut oats and moong dal. Saute fr few minutes again.
Now add hot water and salt. Pressure cooker for 2-3 whistles.
Serve hot with dahi or mint chutney.

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How to make steel cut oats kheer

By kausain / Breakfast Recipes, Dessert, Festival Recipes, Healthy Breakfast Recipes

Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.

Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.

In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.

It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.

Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.

Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.

You can also try: https: how-to-make-seed-crackers-at-home, how-to-make-bread-kheer, homemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients

1/2 baggry cup steel cut oats
1+1/2 cup brown sugar
4-5 cup milk
Few cashews,raisins, and cardamom ( as per taste)

Instructions to make steel cut oats kheer

Boil one and half cup of water, and steel cut oats and cook for 10-15 minutes on low heat.
In a separate bowl, boil milk. Add brown sugar, cardamom and raisins.
Add cooked steel cut oats and cook for some more minutes.
Add dry roast cashews to the cooked kheer.
Serve hot or chilled as desired.

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Make the Nourishing Coconut oats recipe in 4 simple steps

By Saumya Gupta / Healthy Recipes

Coconut oats is a nourishing breakfast option for people of all ages. Coconut helps in boosting your immunity and increases your energy levels. The coconut oats recipe has the goodness of oats and coconut both in a single dish so, what else do you want? We can quickly prepare this recipe when you are craving something sweet or filling. You can have this coconut oats recipe as your dessert. On any occasion or celebration you can make this recipe.

Try our other oats recipes also: Oats Mug Bread, APPLE OATS SMOOTHIE

Ingredients for Coconut oats recipe:

Instant Oats – 1 cup

Coconut shredded – 2 tbsp

Coconut milk – 1 cup

Honey – 2 tbsp

Pistachios – 4

Vanilla extract – ½ tsp

Sea salt – a pinch

Strawberry sliced– ½ cup

Water – 1 cup

Method :

Firstly, take a big bowl and put instant oats, coconut milk, vanilla extract, sea salt, and water into the bowl. Mix it properly and soak overnight or up to 7-8 hours.
After soaking take out the bowl and transfer the prepared mixture into the serving bowl.
Then, add honey on the top.
Finally, add strawberries, pistachios, and coconut flakes to the mixture. Serve it chilled.

Tips:

You can also add fruits of your choice.

You can store this for up to 3 days in an airtight container in the refrigerator.

If you are using steel-cut oats, then you have to add more water and soak for more time.

Benefits of coconut:

It provides instant energy.
Rich in fibers and low in carbohydrates so helps control blood sugar range.
Coconut water is rich in antioxidants and prevents cell damage in the body.
It also reduces the risk of cancer in the body.
Coconut contains cytokinins, kinetin, and trans-zeatin which show anti-aging effects in the body.
It helps in the treatment of throat infections, bronchitis, urinary tract infection, and many diseases because they have antiviral, antifungal, antibacterial, and anti-parasitic properties.
Coconut helps in reducing abdominal fat also.

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Simple, quick, and healthy Lentils and steel-cut oats one pot dish

By Saumya Gupta / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Lentils and steel-cut oats one-pot dish is a simple, nutritious, and filling recipe. We can also call this dish oats khichdi. This dish is very healthy and delicious. You can have this lentil and steel-cut oats dish for breakfast, lunch, or dinner and give them to your kids or toddlers as well. You can add a variety of vegetables to it to make it more nutritious. This dish is also good when you are on your weight loss journey. This dish is rich in dietary fibers. So, keep you full for a longer time.

You can try our other oats recipe: Oats Bisibelebath, Oats vegetable soup

For a detailed video of this recipe click on this link: https://youtu.be/sMaBm32uXXQ

Why steel-cut oats?

There are many types of oats available in the market like instant oats, rolled oats, whole oat groats, and steel-cut oats. All the varieties are rich in nutrients but steel-cut oats and whole oat groats contain the double amount of fiber as instant oats and rolled oats. Because they are the least processed, they have extra fibers which keep you full for a longer time and help in weight loss.

Ingredients for Lentils and steel-cut oats dish:

Steel-cut oats – ½ cup
Moong dal – ½ cup
Ghee – 1 tbsp
Cumin – t tsp
Bay leaf – ½ piece
Ginger grated – 1 tsp
Turmeric – 1.5 tsp
Salt as per taste
Red chili powder – ½ tsp
Onions chopped – 1 large
Tomato chopped – 1 medium
Carrot chopped – 1
Beans chopped – 1 cup
Asafoetida – ½ tsp
Coriander leaves chopped – 1-2 tbsp

Method:

Firstly, wash moong dal and oats with water 2-3 times. Soak them for 10-15 minutes.
Now, heat ghee into the pressure cooker, add cumin and bay leaf and allow it to flutter.
Then, add asafoetida, onions, carrots, and beans and sauté them.
After this, add ginger, tomato, turmeric, and salt and fry them until the tomato turns mushy.
Now, mix red chili powder and stir for one minute.
After this, drain the moong dal and oats and put them into the pressure cooker.
Pour water into it and mix well.
After this, cover the lid and cook for 2- 3 whistles on medium heat.
Now, wait until the pressure goes down. Then open the lip, add coriander leaves into it and mix well.
Serve your lentils and steel-cut oats dish in a bowl. You can add some ghee on the top.

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Creamy, healthy, and tasty Oats kheer or Oats payasam

By Saumya Gupta / Health Tips

Oats kheer is a healthier replacement for rice kheer. When you are craving something sweet then kheer is one of those things which come to our mind. So, having oats kheer gives you additional benefits which are not present in rice kheer like:

People with gluten sensitivity or having a gluten-free diet can consume this kheer because oats are gluten-free.
Oats are rich in antioxidants, vitamins, and minerals.
They have a low glycemic index as compared to rice so, controls blood sugar level.
Oats contain good carbohydrates and fibers.

Ingredients for Oats kheer:

Desi ghee- 1 tbsp
Raisins chopped – 7-8
Almonds chopped – 5-6
Cashew chopped – 5-6
Pistachios – 5-6
Oats porridge – 2 cups
Milk – 4.5 cups
Sugar – as per taste
Cardamom powder – 2 tsp

Method:

Firstly, heat ghee in a kadhai or pan. When ghee gets hot, add raisins, almonds, cashew, and pistachio and roast them on medium flame. (You can also dry roast the dry fruit or add them without roasting, as you want)

After that, we will add oats porridge into the kadhai and roast it on medium flame until oats become aromatic and oats start changing their color.

Then, we will add milk into it and stir it for 5-7 minutes.

Now, add sugar and cardamom powder and stir it continuously until it starts boiling. Slowly sugar will dissolve and starts getting thick.

We will cover the pan with a lid for 2 minutes on low flame. So, the oats will absorb the milk and cook properly.

After that, open the lip and put off the flame. Your yummy oats kheer is ready. Transfer it to a bowl and garnish it with some almonds and pistachios.

Enjoy your creamy, healthy, and tasty oats kheer.

Preparation time: 5 minutes
Cooking time: 20 minutes
Total time: 25 minutes

You can try our other oats recipe: Oats dry fruit laddu, Oats Pongal

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