How to make Soya Pav Bhaji

🥘 Healthy Indian-Style Soya Pav Bhaji

✅ Ingredients:

• 1 cup soya granules (soaked in hot water for 10 mins, then drained)
• 2 medium potatoes (boiled & mashed)
• 1 cup cauliflower florets (boiled)
• 1/2 cup green peas (boiled)
• 1 large onion (finely chopped)
• 2 tomatoes (pureed)
• 1 capsicum (finely chopped)
• 2 tsp pav bhaji masala
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder (optional)
• 1 tbsp oil (olive or mustard oil for health)
• Salt to taste
• Fresh coriander leaves (chopped)
• Whole wheat pav buns (toasted)
• Lemon wedges (for serving)

🔥 Instructions:

1. Prepare the base:
   Heat oil in a pan. Add chopped onions and sauté till translucent.
2. Add flavor:
   Mix in ginger-garlic paste and capsicum. Cook for 2 minutes.
3. Spices & tomatoes:
   Add tomato puree, turmeric, chili powder, and pav bhaji masala. Cook till oil separates.
4. Add veggies & soya:
   Stir in mashed potatoes, cauliflower, peas, and soaked soya granules.
5. Mash & simmer:
   Mash the mixture well using a masher. Add water if needed for consistency. Simmer for 5–7 minutes.
6. Garnish & serve:
   Top with fresh coriander. Serve hot with lemon wedges and toasted whole wheat pav.

🥗 Health Tips:

• Use less oil and whole wheat pav for a healthier version.
• Soya adds protein and fiber to the traditional recipe.