Call us on +91-7303615652

Healthy Recipes

How to make vegetable paneer oats?

Vegetable paneer oats is an easy to make recipe. It is also a healthy, tasty and a perfect dish to start your day with. 

Have you ever tried oats with paneer and vegetables? Well, you may have tried the normal packet oats with instant masala. But this is much better than that. Adding paneer with vegetables is a plus as we all know that everything with paneer is delicious and the same goes for this recipe as well. 

Oats are one of the healthiest breakfast cereal. It is packed with omega-3, magnesium, protein, potassium and dietary fibre which is really good for your digestion and provides your stomach with satiety.

In addition, paneer is everyone’s favorite. It is also a good source of calcium and protein and has a smooth milky flavor. I assure you that you will love this dish with all your heart. It is a perfect combination of paneer, oats and vegetables of your choice also. 

So, let’s start with the recipe of this deliciously good dish!

Preparation time: 5 minutes

Cooking time: 5 minutes

Total time: 10 minutes

Serving: 1

Ingredients for vegetable paneer oats:

Oats-1 cup

Paneer-8-10 small pieces

Peas- 1 tbsp

Carrot- 1/2

Coriander leaves, for garnishing

Green chilli-1

Salt as per taste

Coriander powder- 1/4 tsp

Oil-1 tsp

Method of Preparation:

  1. Firstly, in a pan, put oil and heat it.
  2. Now, add vegetables, green chilli and paneer in the pan and also saute them for 1-2 minutes.
  3. Now, add 1 cup of water in the pan and the salt, coriander powder as well and boil for 1 minute.
  4. After boiling for 1 minute, add the oats in the pan and also mix well.
  5. Now, keep stirring the oats till the water has evaporated to avoid any lumps and the oats have cooked nicely.
  6. Finally, serve hot with coriander leaves garnishing.

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here       

Priyanka Yadav

Recent Posts

Dhania, Coconut & Peanut Chutney

Two versions: with roasted coconut flakes and without roasted coconut flakes. Both versions include a… Read More

1 day ago

High-Protein Green Moong & Mixed Vegetable Bowl with Creamy Paneer-Cashew Coriander Sauce

A wholesome, colourful and protein-rich meal that's packed with flavour! This recipe combines boiled green… Read More

4 days ago

Sugar-Free Dates & Nuts Roll

A naturally sweet, healthy and delicious snack made with dates, nuts and seeds. No refined… Read More

5 days ago

Chilli Garlic Dahi Paneer Chana Rice Bowl

A delicious, wholesome and filling one-bowl meal that brings together rice, protein-rich paneer, kala chana,… Read More

1 week ago

Sweet Corn Paneer Vegetable Soup

Looking for a light yet filling dinner option during your weight-management journey? Try this delicious… Read More

1 week ago

Kodo Millet Curd Bowl – A Gut-Friendly Meal

Looking for a simple, cooling and nourishing meal? Try this Kodo Millet Curd Bowl! Made… Read More

1 week ago