Call us on +91-7303615652

Health Tips

How to Spinach paneer lifafa at home.

A popular Indian stuffed flatbread made with whole wheat flour and filled with a mixture of grated paneer, spices, and other ingredients is Spinach paneer Lifafa.

Spinach, a leafy green vegetable, packs nutrients like iron, vitamins A and C, and folate.

In Spinach paneer lifafa, people fold the pastry around the filling to create an envelope or pouch, a term that originates from the Hindi language.

Additionally, with the use of simple ingredients, people can easily make it at home and incorporate paneer into their meals.

Moreover, it provides a great opportunity to savor the authentic taste of Indian street food within the cozy confines of one’s own home.

As a popular street food in India, Spinach paneer lifafa is often enjoyed with chutney, raita, or other traditional Indian sides.

INGREDIENTS

  • Grated paneer-1/4 cups
  • Chopped and blanched spinach-1/2 cup
  • Diced mozzarella cheese-1/2 cup
  • Chopped onion-1/2 cup
  • Chopped green chillies-one and half teaspoon
  • Chopped coriander- 2 tbsp
  • Salt to taste
  • Black pepper powder
  • Garam masala-1/4 tsp
  • Chaat masala- 1 tsp
  • Whole wheat flour dough

Instructions to make paneer lifafa:

  • Take a bowl and add all the ingredients one by one. Mix them well.
  • Take a portion of the whole wheat flour dough and place it on a flat surface.
  • Roll out the dough using a rolling pin to make a round roti.
  • Place a portion of the mixture in the center of the rolled roti.
  • Fold two opposite corners of the roti over the filling, overlapping them slightly.
  • Apply a little whole wheat flour slurry using a brush.
  • Fold the remaining two sides of the roti to make an envelope.
  • Heat a tawa or flat griddle over medium-high heat.
  • Subsequently, after placing the paratha on the tawa, cook both sides until they turn golden brown.
  • After this, you can serve the delicious Spinach paneer lifafa with chutney or raita, and savor the authentic flavors of Indian cuisine.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

kausain

Recent Posts

Suji–Rice Idli Sandwich

Crispy Layered Suji–Rice Idli Sandwich A healthy twist on classic idli, layered with spicy vegetable… Read More

4 days ago

Vegetable and Paneer Pasta

Serves: 1 Ingredients Pasta – 30 g dry Paneer – 75 g Tomatoes – 2… Read More

4 days ago

Paneer Reshmi Kebab

Makes: 6–8 small kebabs Ingredients Paneer – 100 g, grated/crumbled Hung curd – 2 tbsp… Read More

4 days ago

Cheesy Garlic Bhaji with Pav

🧄🌿 Garlic Leaves Palak with Cheese & Pav Serves: 1 Ingredients Palak – 2 cups… Read More

4 days ago

Scrambled Egg Rice Bowl

Serves: 1 | Quick & healthy Ingredients Cooked rice – 1 katori Eggs – 2… Read More

4 days ago

Healthy Peri-Peri Soya Chunks — 30 g

Makes: 1 servingSoya chunks: 30 g dry Ingredients Soya chunks – 30 g Thick yogurt… Read More

4 days ago