Call us on +91-7303615652

Health Tips

How to Spinach paneer lifafa at home.

A popular Indian stuffed flatbread made with whole wheat flour and filled with a mixture of grated paneer, spices, and other ingredients is Spinach paneer Lifafa.

Spinach, a leafy green vegetable, packs nutrients like iron, vitamins A and C, and folate.

In Spinach paneer lifafa, people fold the pastry around the filling to create an envelope or pouch, a term that originates from the Hindi language.

Additionally, with the use of simple ingredients, people can easily make it at home and incorporate paneer into their meals.

Moreover, it provides a great opportunity to savor the authentic taste of Indian street food within the cozy confines of one’s own home.

As a popular street food in India, Spinach paneer lifafa is often enjoyed with chutney, raita, or other traditional Indian sides.

INGREDIENTS

  • Grated paneer-1/4 cups
  • Chopped and blanched spinach-1/2 cup
  • Diced mozzarella cheese-1/2 cup
  • Chopped onion-1/2 cup
  • Chopped green chillies-one and half teaspoon
  • Chopped coriander- 2 tbsp
  • Salt to taste
  • Black pepper powder
  • Garam masala-1/4 tsp
  • Chaat masala- 1 tsp
  • Whole wheat flour dough

Instructions to make paneer lifafa:

  • Take a bowl and add all the ingredients one by one. Mix them well.
  • Take a portion of the whole wheat flour dough and place it on a flat surface.
  • Roll out the dough using a rolling pin to make a round roti.
  • Place a portion of the mixture in the center of the rolled roti.
  • Fold two opposite corners of the roti over the filling, overlapping them slightly.
  • Apply a little whole wheat flour slurry using a brush.
  • Fold the remaining two sides of the roti to make an envelope.
  • Heat a tawa or flat griddle over medium-high heat.
  • Subsequently, after placing the paratha on the tawa, cook both sides until they turn golden brown.
  • After this, you can serve the delicious Spinach paneer lifafa with chutney or raita, and savor the authentic flavors of Indian cuisine.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

kausain

Recent Posts

Strawberry Oats Milkshake

Ingredients 1 cup strawberries (fresh or frozen) 3 tbsp rolled oats 1 cup milk (dairy… Read More

5 days ago

Peri Peri Egg Bowl

A spicy, creamy, high-protein bowl that’s quick to make and great for fat loss, muscle… Read More

2 weeks ago

Quick High-Protein Tofu Scramble

A fast, savory, high-protein meal that works for breakfast, lunch, or post-workout. Nutrition (Approx. 1… Read More

2 weeks ago

Crispy Protein Pizza Chilla

A high-protein, crispy savory pancake that tastes like a cross between a pizza and a… Read More

2 weeks ago

Egg Omelette Wrap Recipe

🌯 Egg Omelette Wrap Recipe Ingredients: 2 eggs 1 roti / tortilla / chapati 2… Read More

1 month ago

Almond Flour Pizza

Almond Flour Pizza (Microwave + Oven Method) Ingredients For the base: 2 tbsp almond flour… Read More

2 months ago