Staffed vegetable paratha is a very healthy, delicious and nutritious traditional recipe prepared with lots of fresh vegetable and wheat flour. It has various health benefits. Wheat flour is good source of fiber, protein and variety of vitamins and minerals. Vegetables are rich in vitamins, minerals and antioxidants. In this recipe we also include paneer which is rich in protein. Stuffed vegetable paratha is highly rich source of protein. So that, for the vegetarian people who can not have more options for breakfast they can add this recipe in their breakfast.

INGREDIENTS:

Chopped Cabbage – 1/2 cup (approx. 5gm)

Chopped Carrot – 1/2 cup (approx. 5gm)

Chopped Beetroot – 1/2 cup (approx. 5gm)

Chopped Capsicum – 1/2 cup (approx. 5gm)

Chopped Coriander – 1/2 cup (approx. 5gm)

Chopped Onion – 1/2 cup (approx. 5gm)

Chopped Tomato – 1/2 cup (approx. 5gm)

Boiled Potato – 1-1/2 cup (approx. 15gm)

Grated Paneer – 1 cup (approx. 20gm)

Garlic Ginger Paste 1 tablespoon(approx. 2gm)

Chopped green Chilly 1 teaspoon (approx. 1gm)

Cumin seeds Powder 1 teaspoon (approx. 1gm)

Red chilly powder 1 teaspoon (approx. 1gm)

Coriander powder 1 teaspoon (approx. 1gm)

salt to taste

METHOD:

For making vegetable mixture:

First of all, to make staffed vegetable paratha, take a bowl. Add all chopped vegetable like cabbage, capsicum, beetroot, onion, tomato and capsicum. for taste add garlic ginger paste, chopped green chilly, coriander powder, turmeric powder , red chilly powder and salt. After that add boiled potato, coriander leaves and grated paneer. Mix it properly.

Dough Preparation:

Take a whole wheat flour. Add 1 teaspoon of ghee. Add small amount of water. Bring everything together and properly knead the dough. Make smooth texture dough.

Making Stuffed Vegetable paratha:

Pinch a medium sized ball from the dough. Then on a rolling board flatten the dough ball with the help of rolling pin. Then, put 2 tablespoon of vegetable mixture in it and make a momos like pack. Dust it with some flour. Again, gently roll to the size of chapati or roti. Then place the stuffed vegetable paratha on a pre-hot tawa. Keep the flame to medium heat. When the base is one fourth cooked, flip with a spatula or with the help of spoon. Spread some ghee on this side. When the second side is half cooked then flip it again with the help of spatula. Continue this process until paratha become brown in color. We usually prefer well browned and crisp parathas.

Stuffed vegetable Paratha ready to eat. Enjoy it in your breakfast or dinner. Served with curd, raita, or green chantey.

NOTE:

you can add more vegetable to make it more healthy such as spinach, fenugreek leaves, and sweet corn.

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