Lentil Dal Soup (Easy Indian Recipe) for weight loss:

Lentil Dal Soup is one of the staple food of India. This soup is prepared almost all parts of the country. Also, the variety and methods of preparation vary giving it different flavors. Dal soup is high in protein content and helps in maintaining the balance of dietary protein requirement.

The pink masoor dal has more fiber and less fat and carbohydrate, which makes it a healthy option. It also has other important vitamins and minerals needed for optimal body functions. 100 grams of masoor dal has around 352 calories. The nutrient-rich profile of the dal, qualifies it to be a healthy option for people trying to shed those extra kilos.

lentils in general is a powerhouse of proteins and fiber. It has low-fat content and is good for diabetics. So here comes a healthy, yummy, and nutritious soup of whole masoor dal (red lentil). It can be had as it is or with some croutons/breadsticks for a wholesome meal. Good during pregnancy and for the elderly people. Babies / kids can also partake it, minus the spices. It is a soul-satisfying light meal especially when served hot during a cold wintry night

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Ingredients to make Lentil Dal Soup :

• Carrot- 1.5 (Cut pieces)

• Tomatoes- 3 (Cut pieces)

• Washed pink masoor dal – 1/2 cup

• Salt & pepper

• Water – 1 glass

Method for preparation :

Take carrot, tomatos, pink masoor (Lentil) dal, a little salt, and water.

Add them in the pressure cooker & wait till 2 whistles, after this turn off the flame.

Let the mixture cool down & then add it in the blender. Make a puree of it.

Empty the blender & add the content in a pan or kadhai.

Heat it & add little pepper to it. Add salt if needed.

Serve hot.

Benefits:

• It has low-fat content and is good for diabetics.

• It is a healthy, yummy, and nutritious soup of whole masoor dal (red lentil).

• Good during pregnancy and for the elderly people. Babies / kids can also partake it, minus the spices.

• It is a soul-satisfying light meal especially when served hot during a cold wintry night.

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