How to make healthy nutritious palak&mooli paratha for breakfast ?

Palak mooli paranta with the goodness of rice Flour & wheat flour recipe

As , Mooli and palak are very nutritious to our health and there nutritive values plays very important role as well as most importantly Palak helps with the lower hemoglobin levels / for anemic persons and this paratha will strengthen it

Additionally , This palak mooli paratha will help you to rich many essential nutrients which body requires.

Calcium content is also very high so very beneficial for old age ,concerned with osteoporosis and brittle bone issues

Moreover it is also very yummy tasty parathas helpful in digestion also so just take some time and make this easy recipe at home and enjoy your meals

The reason why radishes taste so pungent and spicy is because they are high in nutrients. Radishes have excellent nutritional value compared to other vegetables like bitter gourd and leafy greens which are packed with nutrients.

And benefits of radish are like : The leaves of radish are just like any other leafy greens like spinach, kale or fenugreek in terms of the fiber content. There is an abundance of dietary fiber found in radish greens that can help strengthen the heart and keep your cholesterol levels sorted also this will help in deficiency of vitamin D

Spinach is considered to be an attractive food to increase the consumption of micronutrient-rich foods, The consumption of vegetables such as spinach is associated with a decreased incidence of obesity. 

PREP TIME: 20 MIN

SERVINGS– 3-4 PARATHAS

Ingredients for Palak mooli paratha

1. 1 Grated radish
2. 1 Cup chopped Spinach
3. As Per Taste Salt
4. 1 tsp red chili powder
5. 1/2 tsp dry mango powder
6. 1/2 tsp crushed fennel seeds
7. 1 tsp sesame seeds (optional)
8. 2 tbsp oil
9. 1 cup wheat flour/ rice flour
10. Oil for cooking(as required)

Instructions

• Take a bowl, add both flours (wheat and rice) and add all masala’s
• Now, add 2 tsp oil with Palak and mooli
• Make a dough , add water if required
• Let it rest for 30 mints
• Now, roll out a Paratha
• Put it on the tawa & cook it both side
• finally, Serve hot

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