Call us on +91-7303615652

Health Tips

HOW TO MAKE LOW CALORIE PROTEIN SALAD

INGREDIENTS

  • 20 gm makhana roasted
  • 15 gm peanuts roasted
  • 50 gm  low-fat paneer
  • 1 Onion, cucumber, and tomato chopped
  • Salt to taste
  • ½ tsp  Black pepper
  • half lemon

Method

In a bowl add roasted makhana, roasted peanuts, low-fat paneer, chopped cucumber, onion, and tomato.

Now add spices like salt and black pepper, and add half lemon juice over it and mix well.

Yummy low-calorie salad is ready to serve. Enjoy

MACROS (100 gm)

PROTEINS 8.1 gm FATS 19.6 gm CARBS 11.5 gm FIBER 4.2 gm

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

For more information click here

Nisha Mittal

Recent Posts

Healthy Fresh Apple Juice

Ingredients 4–5 medium apples (sweet varieties like Fuji Apple, Gala Apple, or Honeycrisp Apple work… Read More

3 days ago

Healthy Nut & Seed Energy Laddoos (which you can also leave in loose powder form as Panjiri).

Here is a recipe for Healthy Nut & Seed Energy Laddoos (which you can also… Read More

4 weeks ago

Bore Basi (Chhattisgarh) / Panta Bhat (Eastern India)

Ingredients 1 cup cooked rice (preferably from the previous day) 1–2 cups drinking water Salt… Read More

4 weeks ago

Strawberry Oats Milkshake

Ingredients 1 cup strawberries (fresh or frozen) 3 tbsp rolled oats 1 cup milk (dairy… Read More

1 month ago

Peri Peri Egg Bowl

A spicy, creamy, high-protein bowl that’s quick to make and great for fat loss, muscle… Read More

2 months ago

Quick High-Protein Tofu Scramble

A fast, savory, high-protein meal that works for breakfast, lunch, or post-workout. Nutrition (Approx. 1… Read More

2 months ago