HOW TO MAKE LOW CALORIE PROTEIN SALAD

Low Calorie Paneer Makhana Vegetable Salad is an easy, healthy weight loss snack recipe with just few ingredients. Makhana is a low-glycemic-index food and a low calorie protein option, and when paired with the goodness of paneer and vegetable , it becomes a perfect guilt-free treat to enjoy in your weight loss diet. Fox nuts and paneer are high in protein, fiber, and antioxidants. These qualities make makhanas a popular choice for healthy snacking. Additionally, when paired with vegetables which is known for its antioxidant properties, this snack becomes a delightful blend of taste and health.. Easy to prepare, this recipe is also customizable to suit individual tastes, making it a favorite adults as it is easy to make and a good dish for those who are shedding weight . I hope every one enjoy this recipe .

INGREDIENTS

• 20 gm makhana roasted
• 15 gm peanuts roasted
• 50 gm  low-fat paneer
• 1 Onion, cucumber, and tomato chopped
• Salt to taste
• ½ tsp  Black pepper
• half lemon

Method

In a bowl add roasted makhana, roasted peanuts, low-fat paneer, chopped cucumber, onion, and tomato.

Now add spices like salt and black pepper, and add half lemon juice over it and mix well.

Yummy low-calorie salad is ready to serve. Enjoy

MACROS (100 gm)

PROTEINS 8.1 gm FATS 19.6 gm CARBS 11.5 gm FIBER 4.2 gm

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