Call us on +91-7303615652

🌼 Healthy Navratri Dhokla Recipe (Fasting/Vrat-Friendly)

βœ… Ingredients:

For the Batter:

  • 1 cup Samak Rice (Barnyard Millet) – washed and soaked for 2–3 hours
  • 2 tbsp Sabudana (Tapioca pearls) – soaked for 2–3 hours
  • Β½ cup Curd (Dahi) – preferably fresh, not sour
  • 1 tsp Sendha Namak (rock salt)
  • 1 green chili (optional, for those who eat during fasting)
  • Β½ inch ginger – grated
  • 1 tsp lemon juice or Β½ tsp fruit salt (Eno)

For Tempering:

  • 1 tbsp Ghee or peanut oil (vrat-safe)
  • 1 tsp Cumin seeds (jeera)
  • 2 green chilies – slit (optional)
  • A few curry leaves (optional if allowed in your fasting tradition)

Garnish:

  • Fresh coriander leaves (if allowed)
  • Grated coconut (optional)

πŸ₯£ How to Make It:

1. Prepare the Batter:

  • Drain soaked samak rice and sabudana.
  • Grind them into a smooth paste using curd and a little water.
  • Transfer to a bowl, add ginger, green chili paste (optional), sendha namak, and lemon juice.
  • Let the batter rest for 15–20 mins for slight fermentation.
  • Just before steaming, add fruit salt (Eno). Mix gently in one direction until the batter turns light and frothy.

2. Steam the Dhokla:

  • Grease a dhokla plate or any shallow steaming dish.
  • Pour the batter immediately into the greased plate.
  • Steam for 15–20 minutes on medium heat or until a toothpick inserted comes out clean.
  • Let it cool slightly before cutting into pieces.

3. Tempering (Tadka):

  • Heat ghee or oil in a small pan.
  • Add cumin seeds, green chilies, and curry leaves.
  • Pour the tempering over the cut dhokla pieces.

4. Garnish & Serve:

  • Sprinkle fresh coriander or coconut if desired.
  • Serve warm with vrat-friendly chutney (like coconut or peanut chutney).

πŸ’‘ Tips:

  • You can replace samak rice with rajgira flour or kuttu flour for variation.
  • Avoid hing, mustard seeds, or turmeric during fasting if not allowed.
  • Great for breakfast, snacks, or even light dinner during Navratri.
Shruti Mishra

Recent Posts

Strawberry Oats Milkshake

Ingredients 1 cup strawberries (fresh or frozen) 3 tbsp rolled oats 1 cup milk (dairy… Read More

5 days ago

Peri Peri Egg Bowl

A spicy, creamy, high-protein bowl that’s quick to make and great for fat loss, muscle… Read More

2 weeks ago

Quick High-Protein Tofu Scramble

A fast, savory, high-protein meal that works for breakfast, lunch, or post-workout. Nutrition (Approx. 1… Read More

2 weeks ago

Crispy Protein Pizza Chilla

A high-protein, crispy savory pancake that tastes like a cross between a pizza and a… Read More

2 weeks ago

Egg Omelette Wrap Recipe

🌯 Egg Omelette Wrap Recipe Ingredients: 2 eggs 1 roti / tortilla / chapati 2… Read More

1 month ago

Almond Flour Pizza

Almond Flour Pizza (Microwave + Oven Method) Ingredients For the base: 2 tbsp almond flour… Read More

2 months ago