Call us on +91-7303615652

Healthy Recipes

PANEER STUFFED MUNG DAL CHEELA

Cheelas is one of the most popular healthy breakfast options in our day-to-day life. They are easy to make and healthy for us. There is various type of cheelas we make in our houses. But this paneer stuffed mung dal cheela is super delicious, high in protein, and low in carbs. You should try this cheela recipe. This cheela is perfect for breakfast, lunch, or dinner. We can also carry this cheela in our lunchboxes because this is very filling and healthy. We can have this cheela with tomato garlic chutney or green chutney.

INGREDIENTS FOR PANEER STUFFED MUNG DAL CHEELA:

FOR STUFFING:

  1. Grated Paneer -100 gm
  2. Onion small finely chopped- 1
  3. Capsicum small finely chopped -1
  4. Green chili finely chopped- 1
  5. Coriander leaves- 1 tbsp
  6. Black pepper- 1tsp
  7. Cumin seeds -1tsp
  8. Oil- 1tsp
  9. Salt as per taste

FOR CHEELA BATTER-

  1. Soaked Mung Dal- 100gm
  2. Ginger- ½ inch
  3. Green Chilli- 1
  4. Cumin – 1tsp
  5. Salt as per taste
  6. Turmeric- ½ tsp
  7. Fresh Coriander leaves

PREPARATION METHOD:

STUFFING:

Firstly, heat the oil in a pan. When oil is heated put cumin seeds in it.

Then, add onion and capsicum and sauté it.

After that add paneer, green chili, black pepper, and salt in it and mix it for 2-3minutes.

 Now, put the flame off and mix chopped coriander leaves into the stuffing.

Then, transfer the stuffing to a bowl and put it aside.

CHEELA BATTER:

At first, wash the soaked mung dal 2- 3 times.

Then, transfer it into the grinder and add ginger, green chili, cumin, turmeric, and salt and grind it until turns into a smooth paste.

Mix chopped coriander leaves into the batter.

FINAL PANEER STUFFED MUNG DAL CHEELA PREPARATION:

First, take a non-stick Tawa and grease it with little oil, and heat it.

Now, spread the batter evenly over the Tawa and let it cook for 1 minute.

Then add paneer stuffing into the cheela and fold it.

Finally, take off your cheela from the Tawa and eat it or serve it with your favorite chutney.

Hope you like the recipe.

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Saumya Gupta

Recent Posts

Suji–Rice Idli Sandwich

Crispy Layered Suji–Rice Idli Sandwich A healthy twist on classic idli, layered with spicy vegetable… Read More

4 days ago

Vegetable and Paneer Pasta

Serves: 1 Ingredients Pasta – 30 g dry Paneer – 75 g Tomatoes – 2… Read More

4 days ago

Paneer Reshmi Kebab

Makes: 6–8 small kebabs Ingredients Paneer – 100 g, grated/crumbled Hung curd – 2 tbsp… Read More

4 days ago

Cheesy Garlic Bhaji with Pav

🧄🌿 Garlic Leaves Palak with Cheese & Pav Serves: 1 Ingredients Palak – 2 cups… Read More

4 days ago

Scrambled Egg Rice Bowl

Serves: 1 | Quick & healthy Ingredients Cooked rice – 1 katori Eggs – 2… Read More

4 days ago

Healthy Peri-Peri Soya Chunks — 30 g

Makes: 1 servingSoya chunks: 30 g dry Ingredients Soya chunks – 30 g Thick yogurt… Read More

4 days ago