Peanut Butter Chia Seed Yogurt Bowl

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🥜 Peanut Butter Chia Yogurt Bowl (Single Serving)

📝 Ingredients

• 1 cup thick yogurt (Greek yogurt preferred for extra protein)
• 1 tbsp peanut butter (natural, unsweetened)
• 1 tbsp chia seeds
• 1–2 tsp honey or maple syrup (optional)
• ¼ tsp cinnamon (optional)
• 2–3 tbsp mixed fruits (banana slices, berries, or apple)
• 1 tbsp nuts/seeds (almonds, walnuts, pumpkin seeds – optional)

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👩‍🍳 Method

1. Mix base:
   In a bowl, add yogurt, peanut butter, chia seeds, honey, and cinnamon. Stir well until creamy.
2. Rest (optional but recommended):
   Let it sit for 10–15 minutes so chia seeds soften and thicken the bowl.
   (Or refrigerate overnight for a pudding-like texture.)
3. Add toppings:
   Top with fruits and nuts/seeds.
4. Serve & enjoy!

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