Ingredients

• 1 cup milk (preferably pasteurized, full-fat or low-fat)
• 2–3 soft dates (pitted)
• A pinch of cardamom (optional)

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Instructions

1. Clean the dates
   Rinse them well and remove the pits.
2. Boil the milk with dates
   • Add milk to a small saucepan.
   • Add the dates.
   • Bring to a gentle boil.
3. Simmer
   Simmer for 5–10 minutes so the dates release flavor and natural sweetness.
4. Remove the dates
   Lift the dates out with a spoon (or strain the milk).
5. Serve
   Enjoy warm. You can drink it in the morning or at bedtime.

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Why This Is Good During Pregnancy

• Natural iron from dates (even when dates are removed, some minerals infuse into the milk).
• Energy + mild sweetness without added sugar.
• Warm milk can help relaxation and better sleep.

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Safety Notes (Important)