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Dessert

Quinoa Chia Pudding (Serves 1–2)

🌱 Quinoa Chia Pudding (Serves 1–2)

πŸ“ Ingredients

  • 2 tbsp white quinoa
  • 1 tbsp chia seeds
  • ΒΎ cup coconut milk (or almond milk)
  • ΒΌ cup water
  • 2–3 dried apricots, chopped
  • 1–2 figs, chopped (or dates)
  • 1 tbsp raisins
  • Β½ apple, finely chopped
  • 1 tsp honey / maple syrup (optional)

πŸ₯œ Toppings (as per menu style)

  • 1 tbsp cashew cream (soaked cashews blended with water)
  • 1 tsp almond butter or peanut butter
  • Mixed toasted nuts & seeds (almonds, pumpkin seeds, sunflower seeds)
  • Seasonal fresh fruits (banana, berries, mango, apple)
  • Fruit compote (optional)

πŸ‘©β€πŸ³ Method

  1. Cook quinoa
  • Wash quinoa well.
  • Cook with ΒΌ cup water until soft and fluffy. Let it cool.
  1. Soak chia
  • Mix chia seeds with coconut milk. Rest for 20–30 minutes (or overnight).
  1. Prepare fruit mix
  • Lightly soak dried apricots, figs & raisins in warm water for 5–10 minutes.
  1. Assemble pudding
  • Mix cooked quinoa + soaked chia + soaked dry fruits + chopped apple.
  • Add sweetener if needed.
  1. Top & serve
  • Add cashew cream, almond butter, nuts & seeds, and fresh fruits on top.

Shruti Mishra

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