Quinoa Paneer Stir-Fry Bowl

A delicious, wholesome and protein-rich meal loaded with quinoa, paneer and colourful vegetables. Perfect for a quick, healthy and filling lunch or dinner!

Ingredients:

• 1 cup boiled quinoa
• 100 g paneer or tofu, cut into cubes
• 1 tbsp oil
• 1-inch ginger, finely chopped
• 8–10 garlic cloves, finely chopped
• 1 onion, finely chopped
• ½ carrot, finely chopped
• 8–10 French beans, finely chopped
• ¼ red bell pepper, finely chopped
• ¼ yellow bell pepper, finely chopped
• 1 tbsp light soy sauce
• 1 tbsp chilli oil
• 1 tbsp white sesame seeds

Method:

1. Heat oil in a pan and add chopped ginger, garlic and onion. Sauté for 2 minutes.
2. Add paneer cubes and cook for another 2–3 minutes.
3. Add carrot, French beans, red bell pepper and yellow bell pepper. Mix well and cook until the vegetables are slightly tender.
4. Add soy sauce, chilli oil and boiled quinoa. Toss everything together and cook for another 2 minutes.
5. Garnish with white sesame seeds and serve hot.

Your delicious and nutritious Quinoa Paneer Stir-Fry is ready to enjoy! ❤️