Roasted seeds with dry fruits: super healthy seed mix

Roasted seeds with dry fruits is a super healthy recipe. It is loaded with vitamins and minerals. This mixture gives you a lot of energy. You can add this mixture to oats or cornflakes for additional benefits. It is a wonderful recipe. You can eat it as a snack with tea or coffee. It is effortless to make and made in less time. You can store it in an airtight and use it for a long time.

Also, try: the Easy Evening Snack recipe for Oats Poha Chivda

Ingredients for Roasted seeds with dry fruits:

Pumpkin seeds – 100 gm

Sunflower seeds – 100 gm

Flax seeds – 100 gm

White sesame seeds – 100 gm

Melon seeds – 50 gm

Watermelon seeds – 50 gm

Almonds – 100 gm

Cashew nut – 100 gm

Walnut – 100 gm

Plain raisins – 100 gm

Black raisins – 100 gm

Cranberries dried– 100 gm

Blueberries dried – 100 gm

Salt – 1 bowl

Method:

Firstly, heat salt in a pan and add pumpkin seeds, sunflower seeds, flax seeds, white sesame seeds, melon seeds, and watermelon seeds.

Then, roast them in salt for 4-5 minutes.

After that, add almonds and cashews in them and roast them for 10 minutes.

Then, put off the flame and with the help of a sieve remove the salt from the seeds.

Now, transfer the roasted seeds into a bowl and add walnut, plain raisins, black raisins, cranberries, and blueberries in it and well all the ingredients.

Finally, your roasted seed with dry fruits is ready. Store it in an airtight container and, use it as a mini snack or add it with cornflakes, Dalia, or oats.

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