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Healthy Recipes

Stir fry garlic paneer recipe

This recipe if especially for people who truly love paneer and garlic. Well, the combination of paneer and garlic cannot go wrong. The flavor and aroma of garlic along with the texture of paneer makes this dish really very wholesome. You can try it as the part of your main meal or as a side dish. if planning to have it as a main meal, try out vegetable and herb rice along with it and you’re good to go! You may also go for vegetable hakka noodles or a simple chapati/roti with stir fry garlic paneer. And we assure you, you’ll not be disappointed.

For this recipe, you need paneer and lots of garlic along with the vegetables of your choice. In this recipe, we are using onion, tomato, spring onions and bell peppers. You can add your favorite vegetables or replace them according to your taste. Also, not to forget, sesame seeds will also be used in this recipe!

Also, try out this amazing recipe of herb rice and paneer manchurian!

Let’s start with the recipe:

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Servings: 3

Ingredients to make stir fry garlic paneer:

Paneer- 200 gms (chopped in cubes)

Onion- 1 big (chopped)

Tomato- 1 big (diced)

Garlic- 4-5 pcs (finely chopped)

Ginger garlic paste-1 tablespoon

Bell peppers- 1 cup (sliced)

Spring onion- ¼ cup (chopped)

Oil- 2 tablespoons

Sesame seeds-1 tablespoon

Turmeric powder- ¼ tsp

Black pepper- ¼ tsp

Red chili powder- ½ tsp

Coriander powder- ½ tsp

Cumin powder- ½ tsp

Garam masala- ½ tsp

Salt- as per taste

Sugar- ½ tsp OR Honey- ½ tsp

Method of preparation:

  • Firstly, heat 2 tablespoons of oil in a non-stick pan. Once the oil is hot, add onions and finely chopped garlic to it and sauté till onions become soft and golden brown.
  • When the onions become soft, add ginger garlic paste and mix well. Cook for a minute.
  • To this add spring onions and sliced bell peppers. Mix all the ingredients well. When cooked add diced tomato to the pan. Sauté the tomatoes and the mixture while continuous stirring.
  • Furthermore, turn the flame to lowest and add all the dry spices to the mixture. Mix well and cook for a couple of minutes.
  • To this, add paneer cubes and sauté well. Make sure that each cube of paneer is coated with the garlic mixture.
  • Now, to this add ½ tsp of honey or sugar and leave for about half a minute. Sprinkle sesame seeds on the top and serve hot!

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Prachi Jaiswal

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