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Fitpiq Team

Veg Kebab Roll (Healthy + Quick)

✅ Ingredients (for 4 rolls)

For the Kebabs

  • 2 boiled potatoes, mashed
  • ½ cup grated carrot (or mixed veggies)
  • ¼ cup crumbled paneer (optional but healthier + tastier)
  • 2 tbsp besan (or bread crumbs)
  • ½ tsp ginger-garlic paste (optional)
  • ½ tsp red chilli powder
  • ½ tsp garam masala
  • ½ tsp jeera
  • Salt to taste
  • 1–2 tsp oil to shallow fry

For the Rolls

  • 4 whole wheat rotis/chapatis OR tortillas
  • Sliced onions
  • Green chutney or ketchup
  • Lemon juice
  • Chaat masala

👩‍🍳 Instructions (SUPER EASY)

1. Make the kebab mixture

In a bowl, mix:

  • mashed potatoes
  • carrot/veggies
  • paneer (optional)
  • besan
  • all spices + salt

Mix until smooth.


2. Shape

Make small cylinder-shaped kebabs or cutlets.


3. Cook

Heat a pan with a little oil and shallow-fry kebabs on low heat until:

  • golden
  • crisp outside

(You can also air-fry at 180°C for 10 minutes.)


4. Assemble the roll

Take a roti and spread:

  • 1 tsp green chutney
  • Add 2–3 kebabs
  • Top with onions + lemon juice + a pinch of chaat masala

Roll tightly.


⭐ Ready to Eat!

Healthy, tasty, filling — and very quick.

Shruti Mishra

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