🍲 Healthy Vegtable Khichdi Recipe

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📝 Ingredients:

• ½ cup rice (washed)
• ½ cup moong dal (yellow or split green, washed)
• 1 tbsp ghee or oil
• ½ tsp cumin seeds
• A pinch of hing (asafoetida)
• 1 onion (chopped, optional)
• 1 tomato (chopped)
• ½ cup carrots (chopped)
• ½ cup green beans (chopped)
• ¼ cup green peas
• ½ tsp turmeric powder
• ½ tsp ginger paste (optional)
• Salt to taste
• 3.5 to 4 cups water (adjust for consistency)
• Fresh coriander for garnish

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👩‍🍳 Method:

1. Rinse & Soak (optional):
   Rinse rice and dal together 2–3 times. Soak for 15–20 mins for faster cooking.
2. Prepare Tadka:
   In a pressure cooker or heavy pot, heat ghee/oil. Add cumin seeds and hing.
   Add onions (if using) and sauté until translucent.
3. Add Veggies:
   Add tomatoes, carrots, beans, peas (or any other veggies). Cook for 2–3 mins.
4. Spices & Dal-Rice:
   Add turmeric and salt. Then add soaked rice and dal. Mix well.
5. Cook:
   Add 3.5–4 cups of water.
   • Pressure cooker: Cook for 3–4 whistles.
   • Pan: Cover and cook for 30–40 mins on low heat, stirring occasionally.
6. Serve:
   Garnish with coriander. Drizzle a little ghee on top if desired. Serve hot with curd, pickle, or papad!

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✅ Tips:

• Add spinach, pumpkin, or bottle gourd for extra nutrition.
• Can blend lightly for toddlers or elderly.
• Great for detox, digestion, and recovery meals!